Steak, Arugula and Avocado Salad with Roasted Red Peppers

Cost per Serving: $1.44

Active Time: 5 minutes

Total Time: 25 minutes

Serves: 1

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros

Ingredients & Prep

1/2 ounce(s)

Mediterranean Organic Fire Roasted Gourmet Red Peppers

4 ounce(s)

grass-fed ribeye

1 cup

organic arugula

1/2 medium(s)

avocado, sliced

2 tsp(s)

avocado oil

1/4 tsp(s)

sea salt

1 pinch

freshly ground black pepper

1/2 ounce(s)

Mediterranean Organic Fire Roasted Gourmet Red Peppers

112 g

grass-fed ribeye

20 g

organic arugula

100.5 g

avocado, sliced

9 g

avocado oil

1.5 g

sea salt

0.5 g

freshly ground black pepper

Preheat oven to 375 F. Pat steak dry. Season with salt and pepper.

In a cast iron pan over medium-high heat, add the oil. When shimmering, add the steak and cook 2 minutes; flip and cook 2 minutes more.

Transfer steak to the oven and cook to desired internal temperature. About 15 minutes for medium.

Dice the roasted red bell peppers.

Plate arugula and top with cooked sliced steak, sliced avocado and diced roasted red bell peppers.

Serve with dressing of choice.

Candida Diet
Diabetic
Gluten-Free Diet
Gluten-Free/Dairy-Free Diet
Grain-Free Diet
High Protein Diet
Low Acid Diet
Low Carb Diet
Low Histamine Diet
Low Starch Diet
Paleo Diet (Light)
PCOS Diet
Primal Diet
Ketogenic Diet
Low Carb High Fat (LCHF)

Benefits

Fiber
Potassium
Protein
Selenium
Zinc
VitaminB6
VitaminB12
VitaminC
VitaminK
Folate
Niacin
Riboflavin
Phosphorous

Iron
Magnesium
VitaminA
Copper
Thiamin
ALA Omega-3
Manganese

No Citrus
No Coconut
No Corn
No Dairy
No Eggs
No Fish
No Gluten
No Grains
No Legumes
No Molds
No Nuts
No Peanuts
No Pork
No Poultry
No Seeds
No Shellfish
No Soy
No Yeast
Low Carbohydrate
Low Sugars

Nutrition & Macros

Nutrition Information

0 Servings Fruits / 2.2 Servings Vegetables

View Calorie Breakdown

Calories: 437.6

Omega-6 / Omega-3 ratio: 13 : 1

Macronutrients

Amount

Total Fat

34.01 g

Saturated Fat

7.16 g

Monounsaturated Fat

20.84 g

Polyunsaturated Fat

3.59 g

Trans Fat

0.49 g

Essential Fatty Acids (Omega-3)

258 g

ALA

257 mg

EPA

1 mg,

DHA

0 mg,

Conjugated Linoleic Acid(CLA)

22 mg

Cholesterol

71.68 mg

Total Carbohydrate

10.63 g

Net Carbohydrate

3.44 g

Sugars

1.08 g

Fiber

7.19 g

Protein

26.35 g

Sugar Alcohols

0 g

Vitamins

Amount

% Daily Value*

Vitamin A

700.66 IU

14%

Vitamin C

14.83 mg

25%

Vitamin D

4.48 IU

Vitamin E

2.34 IU

Vitamin B6

0.81 mg

40%

Vitamin B12

2.17 mcg

36%

Vitamin K

45.32 mg

57%

Folate

104.21 mcg

26%

Niacin

7.5 mg

38%

Riboflavin

0.44 mg

26%

Thiamin

0.19 mg

13%

Choline

73.95 mg

13%

Minerals

Calcium

57 mg

Copper

0.21 mg

10%

Iron

3.19 mg

18%

Magnesium

63.05 mg

16%

Manganese

0.31 mg

16%

Phosphorous

233.77 mg

23%

Potassium

875.64 mg

25%

Selenium

24.11 mcg

34%

Sodium

740.71 mg

31%

Zinc

6.22 mg

41%

Phytonutrients

Alpha-carotene

24.12 mcg

Beta-carotene

347.89 mcg

Beta-cryptoxanthin

28.38 mcg

Lutein + zeaxanthin

984.38 mcg

Lycopene

0.03 mcg

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