Keto Lasagna
Recipe

Keto Lasagna

Recipe Keto Lasagna
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recipes / Keto Lasagna
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Cost per Serving: $1.39
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Active Time: 20 minutes
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Total Time: 1 hour
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Serves: 9

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Primal Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Calcium
  • Protein
  • Selenium
  • Zinc
  • Riboflavin
  • Phosphorous
Good Source of
  • Iron
  • VitaminA
  • VitaminB12
  • ALA Omega-3
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.4 Servings Vegetables

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Calories: 390.3

Omega-6 / Omega-3 ratio: 3 : 1

Macronutrients
Amount
Total Fat
29.03 g
Saturated Fat
16.2 g
Monounsaturated Fat
8.9 g
Polyunsaturated Fat
1.24 g
Trans Fat
0.24 g
Essential Fatty Acids (Omega-3)
279 g
ALA
272 mg
EPA
1 mg,
DHA
6 mg,
Conjugated Linoleic Acid(CLA)
34 mg
Cholesterol
166.98 mg
Total Carbohydrate
5.89 g
Net Carbohydrate
5.34 g
Sugars
1.85 g
Fiber
0.55 g
Protein
26.28 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
992.95 IU
20%
Vitamin C
1.97 mg
3%
Vitamin D
22.55 IU
6%
Vitamin E
0.45 IU
2%
Vitamin B6
0.19 mg
10%
Vitamin B12
0.95 mcg
16%
Vitamin K
2.35 mg
3%
Folate
24.29 mcg
6%
Niacin
1.35 mg
7%
Riboflavin
0.41 mg
24%
Thiamin
0.05 mg
3%
Choline
80.96 mg
15%
Minerals
Calcium
530 mg
53%
Copper
0.06 mg
3%
Iron
1.86 mg
10%
Magnesium
26.17 mg
7%
Manganese
0.04 mg
2%
Phosphorous
412.27 mg
41%
Potassium
229.64 mg
7%
Selenium
22.72 mcg
32%
Sodium
570.13 mg
24%
Zinc
3.37 mg
22%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
57.07 mcg
Beta-cryptoxanthin
1.5 mcg
Lutein + zeaxanthin
55.71 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free grain-free high protein low carb pcos primal no citrus no coconut no corn no fish no gluten no grains no legumes no nuts no peanuts no pork no poultry no pseudograins no seeds no shellfish no soy no yeast ketogenic low carb high fat (lchf)
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