Keto Lasagna
Recipe

Keto Lasagna

Recipe Keto Lasagna
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
recipes / Keto Lasagna
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $1.39
Chef Icon.
Active Time: 20 minutes
Clock Icon.
Total Time: 1 hour
Dish Icon.
Serves: 9

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

Want the Recipe?Join the Meal Planning Club!

Get FREE access to recipes, weekly meal plans, healthy cooking videos & more.

Join The Club
Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Primal Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Calcium
  • Protein
  • Selenium
  • Zinc
  • Riboflavin
  • Phosphorous
Good Source of
  • Iron
  • VitaminA
  • VitaminB12
  • ALA Omega-3
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.4 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 390.3

Omega-6 / Omega-3 ratio: 3 : 1

Macronutrients
Amount
Total Fat
29.03 g
Saturated Fat
16.2 g
Monounsaturated Fat
8.9 g
Polyunsaturated Fat
1.24 g
Trans Fat
0.24 g
Essential Fatty Acids (Omega-3)
279 g
ALA
272 mg
EPA
1 mg,
DHA
6 mg,
Conjugated Linoleic Acid(CLA)
34 mg
Cholesterol
166.98 mg
Total Carbohydrate
5.89 g
Net Carbohydrate
5.34 g
Sugars
1.85 g
Fiber
0.55 g
Protein
26.28 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
992.95 IU
20%
Vitamin C
1.97 mg
3%
Vitamin D
22.55 IU
6%
Vitamin E
0.45 IU
2%
Vitamin B6
0.19 mg
10%
Vitamin B12
0.95 mcg
16%
Vitamin K
2.35 mg
3%
Folate
24.29 mcg
6%
Niacin
1.35 mg
7%
Riboflavin
0.41 mg
24%
Thiamin
0.05 mg
3%
Choline
80.96 mg
15%
Minerals
Calcium
530 mg
53%
Copper
0.06 mg
3%
Iron
1.86 mg
10%
Magnesium
26.17 mg
7%
Manganese
0.04 mg
2%
Phosphorous
412.27 mg
41%
Potassium
229.64 mg
7%
Selenium
22.72 mcg
32%
Sodium
570.13 mg
24%
Zinc
3.37 mg
22%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
57.07 mcg
Beta-cryptoxanthin
1.5 mcg
Lutein + zeaxanthin
55.71 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free grain-free high protein low carb pcos primal no citrus no coconut no corn no fish no gluten no grains no legumes no nuts no peanuts no pork no poultry no pseudograins no seeds no shellfish no soy no yeast ketogenic low carb high fat (lchf)
Arrow Icon.

Previous Recipe

Classic Gazpacho

Next Recipe

Arrow Icon.
Cashew Probiotic Sourdough Bread

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!