Grass-Fed Flank Steak with Zucchini and Arugula-Avocado Salad
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Grass-Fed Flank Steak with Zucchini and Arugula-Avocado Salad

Menu Grass-Fed Flank Steak with Zucchini and Arugula-Avocado Salad
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Cost per Serving: $5.35
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Active Time: 20 minutes
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Total Time: 20 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
whole food thyroid gluten-free/dairy-free gluten-free
Grass-Fed Steak with Summer Squash and Pine Nuts

Grass-Fed Steak with Summer Squash and Pine Nuts
primal gluten-free/dairy-free gluten-free diabetic
Arugula Avocado Salad

Arugula Avocado Salad
Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • VitaminE
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 4.6 Servings Vegetables

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Calories: 765.2

Omega-6 / Omega-3 ratio: 13 : 1

Macronutrients
Amount
Total Fat
60.84 g
Saturated Fat
10.85 g
Monounsaturated Fat
36.93 g
Polyunsaturated Fat
9.37 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
665 g
ALA
665 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
57.82 mg
Total Carbohydrate
17.21 g
Net Carbohydrate
7.04 g
Sugars
3.29 g
Fiber
10.17 g
Protein
42.55 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1297.96 IU
26%
Vitamin C
35.37 mg
59%
Vitamin D
0 IU
0%
Vitamin E
5.89 IU
20%
Vitamin B6
1.57 mg
78%
Vitamin B12
0 mcg
0%
Vitamin K
83.88 mg
105%
Folate
180.02 mcg
45%
Niacin
13.61 mg
68%
Riboflavin
0.54 mg
32%
Thiamin
0.45 mg
30%
Choline
182.55 mg
33%
Minerals
Calcium
132 mg
13%
Copper
0.56 mg
28%
Iron
4.78 mg
27%
Magnesium
138.23 mg
35%
Manganese
1.15 mg
57%
Phosphorous
462.04 mg
46%
Potassium
1580.35 mg
45%
Selenium
51.11 mcg
73%
Sodium
710.76 mg
30%
Zinc
8.3 mg
55%
Phytonutrients
Alpha-carotene
24.12 mcg
Beta-carotene
750.1 mcg
Beta-cryptoxanthin
28.94 mcg
Lutein + zeaxanthin
3777.97 mcg
Lycopene
0.01 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos primal thyroid whole food no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no peanuts no pork no poultry no pseudograins no seeds no shellfish no soy no yeast
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