Baby Back Ribs with Low Carb BBQ Sauce and Collard Greens
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Baby Back Ribs with Low Carb BBQ Sauce and Collard Greens

Menu Baby Back Ribs with Low Carb BBQ Sauce and Collard Greens
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Cost per Serving: $0.59
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Active Time: 15 minutes
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Total Time: 1 hour

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
paleo (light) pcos diabetic gluten-free
Low Carb Barbeque Sauce

Low Carb Barbeque Sauce
thyroid gluten-free/dairy-free grain-free whole food
Instant Pot Baby Back Ribs

Instant Pot Baby Back Ribs
low carb diabetic whole food pcos
Superfat Collard Greens

Superfat Collard Greens
Special diets
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
Benefits
Excellent Source of
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminD
  • VitaminK
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
Good Source of
  • Calcium
  • Iron
  • Magnesium
  • ALA Omega-3
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Nuts
  • No Peanuts
  • No Poultry
  • No Red Meat
  • No Shellfish
  • No Soy
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 5.1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 667.2

Omega-6 / Omega-3 ratio: 22 : 1

Macronutrients
Amount
Total Fat
48.13 g
Saturated Fat
20.41 g
Monounsaturated Fat
18.13 g
Polyunsaturated Fat
6.74 g
Trans Fat
0.34 g
Essential Fatty Acids (Omega-3)
290 g
ALA
290 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
191.36 mg
Total Carbohydrate
4.54 g
Net Carbohydrate
2.94 g
Sugars
1.81 g
Fiber
1.6 g
Protein
56.04 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1487.92 IU
30%
Vitamin C
5.74 mg
10%
Vitamin D
104.58 IU
26%
Vitamin E
1.84 IU
6%
Vitamin B6
1.12 mg
56%
Vitamin B12
0 mcg
0%
Vitamin K
28.95 mg
36%
Folate
12.47 mcg
3%
Niacin
18.54 mg
93%
Riboflavin
0.83 mg
49%
Thiamin
1.1 mg
73%
Choline
195.88 mg
36%
Minerals
Calcium
124 mg
12%
Copper
0.05 mg
2%
Iron
3.25 mg
18%
Magnesium
50.59 mg
13%
Manganese
0.14 mg
7%
Phosphorous
413.32 mg
41%
Potassium
740.52 mg
21%
Selenium
78.33 mcg
112%
Sodium
883.49 mg
37%
Zinc
7.56 mg
50%
Phytonutrients
Alpha-carotene
42.55 mcg
Beta-carotene
781.46 mcg
Beta-cryptoxanthin
138.75 mcg
Lutein + zeaxanthin
597.96 mcg
Lycopene
2445.22 mcg
Tags:
diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) pcos no citrus no corn no dairy no eggs no gluten no grains no nuts no peanuts no poultry no red meat no shellfish no soy
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