Superfat Collard Greens
Recipe

Superfat Collard Greens

Recipe Superfat Collard Greens
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recipes / Superfat Collard Greens
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Cost per Serving: $0.07
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Active Time: 5 minutes
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Total Time: 5 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

4 leaf(s)

collard greens

2 Tbsp(s)

coconut oil

1/4 tsp(s)

sea salt
Preparation
1

Roll collard leaves and slice to make a chiffonade.

2

Add oil to a large skillet and heat over medium high heat.

3

Add the collards and cook, stirring, 2 minutes.

4

Season with sea salt and serve.

Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Acid Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Histamine Diet
  • Low Oxalate Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
  • Ketogenic Diet
Benefits
Excellent Source of
  • VitaminK
Good Source of
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 5 Servings Vegetables

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Calories: 61.8

Omega-6 / Omega-3 ratio: 27 : 1

Macronutrients
Amount
Total Fat
7.02 g
Saturated Fat
6.06 g
Monounsaturated Fat
0.41 g
Polyunsaturated Fat
0.14 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
5 g
ALA
5 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
0.28 g
Net Carbohydrate
0.1 g
Sugars
0.02 g
Fiber
0.18 g
Protein
0.12 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
333.4 IU
7%
Vitamin C
1.76 mg
3%
Vitamin D
0 IU
0%
Vitamin E
0.12 IU
0%
Vitamin B6
0.01 mg
0%
Vitamin B12
0 mcg
0%
Vitamin K
25.58 mg
32%
Folate
8.3 mcg
2%
Niacin
0.04 mg
0%
Riboflavin
0.01 mg
1%
Thiamin
0 mg
0%
Choline
1.18 mg
0%
Minerals
Calcium
7 mg
1%
Copper
0 mg
0%
Iron
0.01 mg
0%
Magnesium
0.45 mg
0%
Manganese
0.01 mg
0%
Phosphorous
0.5 mg
0%
Potassium
8.48 mg
0%
Selenium
0.07 mcg
0%
Sodium
146.34 mg
6%
Zinc
0.01 mg
0%
Phytonutrients
Alpha-carotene
11.9 mcg
Beta-carotene
192.1 mcg
Beta-cryptoxanthin
4 mcg
Lutein + zeaxanthin
446.6 mcg
Lycopene
0 mcg
Tags:
autoimmune paleo candida diabetic elimination gluten-free gluten-free/dairy-free grain-free low acid low carb low fodmap low histamine low oxalate low starch paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian whole food no citrus no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast ketogenic
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