Grilled Halibut with Fennel and Kale Avocado Salad
Recipes
Special diets
- Autoimmune Paleo Diet
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Whole Food
Benefits
Excellent Source of
- Calcium
- Fiber
- Magnesium
- Potassium
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminB12
- VitaminC
- VitaminK
- Folate
- Niacin
- EPA DHA Omega-3
- Phosphorous
- Manganese
Good Source of
- Iron
- Zinc
- VitaminE
- Copper
- Thiamin
- Riboflavin
- ALA Omega-3
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Saturated Fat
Nutrition Information
0.5 Servings Fruits / 3.1 Servings Vegetables
Glycemic Score: 1.95
Calories: 407.6
Omega-6 / Omega-3 ratio: 3 : 1
Macronutrients
Amount
Total Fat
18.82 g
Saturated Fat
2.56 g
Monounsaturated Fat
11.2 g
Polyunsaturated Fat
3.39 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
963 g
ALA
353 mg
EPA, DHA
119 mg, 491 mg
EPA
119 mg,
DHA
491 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
53.76 mg
Total Carbohydrate
21.87 g
Net Carbohydrate
14.04 g
Sugars
6.19 g
Fiber
7.83 g
Protein
39.15 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
8306.31 IU
166%
Vitamin C
99.66 mg
166%
Vitamin D
0 IU
0%
Vitamin E
3.76 IU
13%
Vitamin B6
0.94 mg
47%
Vitamin B12
1.98 mcg
33%
Vitamin K
487.91 mg
610%
Folate
112.85 mcg
28%
Niacin
11.77 mg
59%
Riboflavin
0.3 mg
18%
Thiamin
0.24 mg
16%
Choline
124.8 mg
23%
Minerals
Calcium
214 mg
21%
Copper
0.35 mg
18%
Iron
3.51 mg
19%
Magnesium
191.23 mg
48%
Manganese
0.68 mg
34%
Phosphorous
474.59 mg
47%
Potassium
1612.06 mg
46%
Selenium
62.74 mcg
90%
Sodium
731.71 mg
30%
Zinc
1.5 mg
10%
Phytonutrients
Alpha-carotene
15.66 mcg
Beta-carotene
4743.59 mcg
Beta-cryptoxanthin
54.36 mcg
Lutein + zeaxanthin
19873.54 mcg
Lycopene
0 mcg
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