Cilantro Lime Pork Tacos and Spicy Southwestern Slaw
Recipes
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- Primal Diet
Benefits
Excellent Source of
- Potassium
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Thiamin
- Niacin
- Riboflavin
- Phosphorous
Good Source of
- Fiber
- Iron
- Magnesium
- Zinc
- Manganese
Preferences
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nuts
- No Peanuts
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Saturated Fat
Nutrition Information
0.1 Servings Fruits / 3.2 Servings Vegetables
Calories: 375.4
Omega-6 / Omega-3 ratio: 13 : 1
Macronutrients
Amount
Total Fat
16.49 g
Saturated Fat
4.39 g
Monounsaturated Fat
7.64 g
Polyunsaturated Fat
1.05 g
Trans Fat
0.04 g
Essential Fatty Acids (Omega-3)
77 g
ALA
77 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
82.8 mg
Total Carbohydrate
35.77 g
Net Carbohydrate
30.86 g
Sugars
7.63 g
Fiber
4.91 g
Protein
24.98 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1564.61 IU
31%
Vitamin C
51.09 mg
85%
Vitamin D
11.2 IU
3%
Vitamin E
0.6 IU
2%
Vitamin B6
1.1 mg
55%
Vitamin B12
0 mcg
0%
Vitamin K
38.22 mg
48%
Folate
28.83 mcg
7%
Niacin
7.97 mg
40%
Riboflavin
0.45 mg
26%
Thiamin
1.18 mg
79%
Choline
106.35 mg
19%
Minerals
Calcium
62 mg
6%
Copper
0.16 mg
8%
Iron
2.1 mg
12%
Magnesium
51.37 mg
13%
Manganese
0.32 mg
16%
Phosphorous
315.79 mg
32%
Potassium
766.35 mg
22%
Selenium
34.64 mcg
49%
Sodium
561.19 mg
23%
Zinc
2.4 mg
16%
Phytonutrients
Alpha-carotene
23.52 mcg
Beta-carotene
691.57 mcg
Beta-cryptoxanthin
18.46 mcg
Lutein + zeaxanthin
350.8 mcg
Lycopene
592.94 mcg
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