Spicy Southwestern Slaw
Recipe

Spicy Southwestern Slaw

Recipe Spicy Southwestern Slaw
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recipes / Spicy Southwestern Slaw
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Cost per Serving: $0.38
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Active Time: 5 minutes
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Total Time: 5 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
  • VitaminC
  • VitaminK
Good Source of
  • VitaminA
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2.1 Servings Vegetables

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Calories: 75

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
6.16 g
Saturated Fat
0.77 g
Monounsaturated Fat
4.52 g
Polyunsaturated Fat
0.08 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
33 g
ALA
33 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
10 mg
Total Carbohydrate
5.59 g
Net Carbohydrate
3.97 g
Sugars
2.81 g
Fiber
1.62 g
Protein
1.09 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
915.13 IU
18%
Vitamin C
40.66 mg
68%
Vitamin D
0 IU
0%
Vitamin E
0.17 IU
1%
Vitamin B6
0.15 mg
8%
Vitamin B12
0 mcg
0%
Vitamin K
33.15 mg
41%
Folate
14.79 mcg
4%
Niacin
0.33 mg
2%
Riboflavin
0.05 mg
3%
Thiamin
0.05 mg
3%
Choline
12.27 mg
2%
Minerals
Calcium
35 mg
4%
Copper
0.02 mg
1%
Iron
0.64 mg
4%
Magnesium
12.55 mg
3%
Manganese
0.2 mg
10%
Phosphorous
23.44 mg
2%
Potassium
188.89 mg
5%
Selenium
0.47 mcg
1%
Sodium
77.33 mg
3%
Zinc
0.17 mg
1%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
541.54 mcg
Beta-cryptoxanthin
15.63 mcg
Lutein + zeaxanthin
297.3 mcg
Lycopene
14 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free low carb low oxalate paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian whole food no citrus no coconut no corn no dairy no fish no gluten no grains no legumes no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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