Dessert: Mint Chip Ice Cream (Dairy Free)
Recipes
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Low Carb Diet
- Pescetarian Diet
- Vegetarian Diet
Benefits
Excellent Source of
- Copper
Good Source of
- Magnesium
- VitaminD
- Riboflavin
- Phosphorous
- Manganese
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Peanuts
- No Pork
- No Poultry
- No Red Meat
- No Shellfish
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sodium
- Low Sugars
- Low Saturated Fat
Nutrition Information
Serving size:
Calories: 156.1
Omega-6 / Omega-3 ratio: 130 : 1
Macronutrients
Amount
Total Fat
10.73 g
Saturated Fat
2.06 g
Monounsaturated Fat
4.76 g
Polyunsaturated Fat
1.57 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
12 g
ALA
12 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
14.89 g
Net Carbohydrate
8.55 g
Sugars
3.85 g
Fiber
1.01 g
Protein
4.06 g
Sugar Alcohols
5.33 g
Macronutrients
Amount
% Daily Value*
Vitamin A
300 IU
6%
Vitamin C
0.1 mg
0%
Vitamin D
60 IU
15%
Vitamin E
0.18 IU
1%
Vitamin B6
0.08 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
6.82 mg
9%
Folate
5 mcg
1%
Niacin
0.21 mg
1%
Riboflavin
0.32 mg
19%
Thiamin
0.08 mg
5%
Choline
0 mg
0%
Minerals
Calcium
7 mg
1%
Copper
0.44 mg
22%
Iron
1.35 mg
8%
Magnesium
58.4 mg
15%
Manganese
0.33 mg
16%
Phosphorous
118.6 mg
12%
Potassium
216 mg
6%
Selenium
3.98 mcg
6%
Sodium
47.76 mg
2%
Zinc
1.16 mg
8%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
4.4 mcg
Lycopene
0 mcg
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