Mint Chip Ice Cream (Dairy Free)
Recipe

Mint Chip Ice Cream (Dairy Free)

Recipe Mint Chip Ice Cream (Dairy Free)
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recipes / Mint Chip Ice Cream (Dairy Free)
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Cost per Serving: $1.36
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Active Time: 15 minutes
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Total Time: 5 hours
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Serves: 12

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

Soak cashews in filtered or spring water for 3 hours or overnight. Rinse and drain.

2

Add all ingredients except chocolate chips to blender or VitaMix. Puree till smooth.

3

Pour puree into ice cream machine with chocolate chips and follow manufacturer’s instructions.

4

Keep frozen.

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Low Carb Diet
  • Pescetarian Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Copper
Good Source of
  • Magnesium
  • VitaminD
  • Riboflavin
  • Phosphorous
  • Manganese
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Peanuts
  • No Pork
  • No Poultry
  • No Red Meat
  • No Shellfish
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size:

Chart Icon. View Calorie Breakdown

Calories: 156.1

Omega-6 / Omega-3 ratio: 130 : 1

Macronutrients
Amount
Total Fat
10.73 g
Saturated Fat
2.06 g
Monounsaturated Fat
4.76 g
Polyunsaturated Fat
1.57 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
12 g
ALA
12 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
14.89 g
Net Carbohydrate
8.55 g
Sugars
3.85 g
Fiber
1.01 g
Protein
4.06 g
Sugar Alcohols
5.33 g
Vitamins
Amount
% Daily Value*
Vitamin A
300 IU
6%
Vitamin C
0.1 mg
0%
Vitamin D
60 IU
15%
Vitamin E
0.18 IU
1%
Vitamin B6
0.08 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
6.82 mg
9%
Folate
5 mcg
1%
Niacin
0.21 mg
1%
Riboflavin
0.32 mg
19%
Thiamin
0.08 mg
5%
Choline
0 mg
0%
Minerals
Calcium
7 mg
1%
Copper
0.44 mg
22%
Iron
1.35 mg
8%
Magnesium
58.4 mg
15%
Manganese
0.33 mg
16%
Phosphorous
118.6 mg
12%
Potassium
216 mg
6%
Selenium
3.98 mcg
6%
Sodium
47.76 mg
2%
Zinc
1.16 mg
8%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
4.4 mcg
Lycopene
0 mcg
Tags:
gluten-free gluten-free/dairy-free low carb pescetarian vegetarian no coconut no corn no dairy no eggs no fish no gluten no peanuts no pork no poultry no red meat no shellfish no yeast
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Dessert: Mint Chip Ice Cream (Dairy Free)

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