Chicken Caprese and Sautéed Asparagus
Recipes
Special diets
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- PCOS Diet
- Primal Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Calcium
- Iron
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Niacin
- Riboflavin
- Phosphorous
Good Source of
- Fiber
- Magnesium
- Potassium
- Zinc
- VitaminB12
- Folate
- Copper
- Thiamin
- ALA Omega-3
- Manganese
Preferences
- No Citrus
- No Coconut
- No Corn
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
Nutrition Information
0 Servings Fruits / 2.2 Servings Vegetables
Calories: 441.9
Omega-6 / Omega-3 ratio: 10 : 1
Macronutrients
Amount
Total Fat
34.15 g
Saturated Fat
13.42 g
Monounsaturated Fat
14.03 g
Polyunsaturated Fat
4.19 g
Trans Fat
0.42 g
Essential Fatty Acids (Omega-3)
381 g
ALA
349 mg
EPA, DHA
8 mg, 24 mg
EPA
8 mg,
DHA
24 mg,
Conjugated Linoleic Acid(CLA)
28 mg
Cholesterol
105.07 mg
Total Carbohydrate
10.01 g
Net Carbohydrate
7.05 g
Sugars
5.66 g
Fiber
2.96 g
Protein
24.48 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1996.03 IU
40%
Vitamin C
13.38 mg
22%
Vitamin D
18.41 IU
5%
Vitamin E
2.04 IU
7%
Vitamin B6
0.46 mg
23%
Vitamin B12
0.64 mcg
11%
Vitamin K
77.57 mg
97%
Folate
74.91 mcg
19%
Niacin
6.87 mg
34%
Riboflavin
0.35 mg
21%
Thiamin
0.24 mg
16%
Choline
75.8 mg
14%
Minerals
Calcium
203 mg
20%
Copper
0.31 mg
16%
Iron
3.78 mg
21%
Magnesium
47.99 mg
12%
Manganese
0.38 mg
19%
Phosphorous
296.64 mg
30%
Potassium
525.87 mg
15%
Selenium
19.41 mcg
28%
Sodium
591.28 mg
25%
Zinc
2.64 mg
18%
Phytonutrients
Alpha-carotene
41.27 mcg
Beta-carotene
869.26 mcg
Beta-cryptoxanthin
2.88 mcg
Lutein + zeaxanthin
1183.55 mcg
Lycopene
791.21 mcg
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