Simple Roasted Salmon with Kale-Avocado Salad
Recipes
Special diets
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
Benefits
Excellent Source of
- Fiber
- Magnesium
- Potassium
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminB12
- VitaminC
- VitaminK
- Folate
- Copper
- Thiamin
- Niacin
- Riboflavin
- ALA Omega-3
- EPA DHA Omega-3
- Phosphorous
- Manganese
Good Source of
- Calcium
- Iron
- Zinc
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
- Low Saturated Fat
Nutrition Information
0.4 Servings Fruits / 2.1 Servings Vegetables
Calories: 359.3
Omega-6 / Omega-3 ratio: 1 : 1
Macronutrients
Amount
Total Fat
18.43 g
Saturated Fat
2.77 g
Monounsaturated Fat
8.49 g
Polyunsaturated Fat
5.37 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
3065 g
ALA
653 mg
EPA, DHA
539 mg, 1873 mg
EPA
539 mg,
DHA
1873 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
92.4 mg
Total Carbohydrate
13.53 g
Net Carbohydrate
8.02 g
Sugars
2.3 g
Fiber
5.51 g
Protein
36.42 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
7839.27 IU
157%
Vitamin C
84.26 mg
140%
Vitamin D
0 IU
0%
Vitamin E
1.82 IU
6%
Vitamin B6
1.69 mg
84%
Vitamin B12
5.34 mcg
89%
Vitamin K
415.31 mg
519%
Folate
100.92 mcg
25%
Niacin
14.64 mg
73%
Riboflavin
0.78 mg
46%
Thiamin
0.48 mg
32%
Choline
9.1 mg
2%
Minerals
Calcium
109 mg
11%
Copper
0.72 mg
36%
Iron
2.74 mg
15%
Magnesium
85.19 mg
21%
Manganese
0.52 mg
26%
Phosphorous
398.38 mg
40%
Potassium
1356.63 mg
39%
Selenium
62.07 mcg
89%
Sodium
584.96 mg
24%
Zinc
1.67 mg
11%
Phytonutrients
Alpha-carotene
12.06 mcg
Beta-carotene
4598.84 mcg
Beta-cryptoxanthin
16.15 mcg
Lutein + zeaxanthin
19715.36 mcg
Lycopene
0.01 mcg
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