Shape
Cost per Serving:
$5.54
Active Time:
15 minutes
Total Time:
45 minutes
Mediterranean Stuffed Chicken Breasts and Arugula, Chickpea & Roasted Red Pepper Salad with Balsamic Vinaigrette
Recipes
grain-free
gluten-free/dairy-free
pescetarian
high protein
Arugula, Chickpea, and Roasted Red Pepper Salad
pcos
gluten-free
low carb
primal
Mediterranean Stuffed Chicken Breasts
Special diets
Gluten-Free Diet
Grain-Free Diet
High Protein Diet
Benefits
Excellent Source of
Fiber
Iron
Magnesium
Potassium
Protein
Selenium
VitaminA
VitaminB6
VitaminC
VitaminK
Folate
Copper
Niacin
Phosphorous
Manganese
Good Source of
Calcium
Zinc
Thiamin
Riboflavin
Preferences
No Citrus
No Coconut
No Corn
No Eggs
No Fish
No Gluten
No Grains
No Nuts
No Peanuts
No Pork
No Pseudograins
No Red Meat
No Seeds
No Shellfish
No Soy
No Yeast
Low Saturated Fat
Nutrition Information
0 Servings Fruits / 5.6 Servings Vegetables
Calories: 529.8
Omega-6 / Omega-3 ratio:
14 : 1
Macronutrients
Amount
Total Fat
20.03 g
Saturated Fat
4.57 g
Monounsaturated Fat
11.62 g
Polyunsaturated Fat
2.56 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
175 g
ALA
152 mg
EPA, DHA
0 mg, 24 mg
EPA
0 mg,
DHA
24 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
74.88 mg
Total Carbohydrate
44.96 g
Net Carbohydrate
36.19 g
Sugars
8.52 g
Fiber
8.77 g
Protein
41.51 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1802.39 IU
36%
Vitamin C
21.7 mg
36%
Vitamin D
3.28 IU
1%
Vitamin E
2.22 IU
7%
Vitamin B6
1.41 mg
70%
Vitamin B12
0.03 mcg
0%
Vitamin K
17.13 mg
21%
Folate
100.04 mcg
25%
Niacin
13.94 mg
70%
Riboflavin
0.23 mg
14%
Thiamin
0.17 mg
11%
Choline
135.18 mg
25%
Minerals
Calcium
186 mg
19%
Copper
0.44 mg
22%
Iron
4.28 mg
24%
Magnesium
84.62 mg
21%
Manganese
1.02 mg
51%
Phosphorous
414.82 mg
41%
Potassium
728 mg
21%
Selenium
25.86 mcg
37%
Sodium
1321.48 mg
55%
Zinc
2.59 mg
17%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
77.76 mcg
Beta-cryptoxanthin
0.93 mcg
Lutein + zeaxanthin
117.23 mcg
Lycopene
918.07 mcg
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