Asian BBQ Salmon, Japanese Salad with Ginger Dressing & Miso Soup
Recipes
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- High Protein Diet
- Low Carb Diet
- Pescetarian Diet
Benefits
Excellent Source of
- Fiber
- Iron
- Magnesium
- Potassium
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminB12
- VitaminC
- VitaminK
- Copper
- Thiamin
- Niacin
- Riboflavin
- ALA Omega-3
- EPA DHA Omega-3
- Phosphorous
Good Source of
- Calcium
- Zinc
- Folate
- Manganese
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Gluten
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Yeast
- Low Saturated Fat
Nutrition Information
0.1 Servings Fruits / 5.2 Servings Vegetables
Calories: 513.3
Omega-6 / Omega-3 ratio: 2 : 1
Macronutrients
Amount
Total Fat
29.34 g
Saturated Fat
4.19 g
Monounsaturated Fat
15.1 g
Polyunsaturated Fat
7.7 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
3037 g
ALA
624 mg
EPA, DHA
539 mg, 1873 mg
EPA
539 mg,
DHA
1873 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
92.4 mg
Total Carbohydrate
21.72 g
Net Carbohydrate
15.52 g
Sugars
8.22 g
Fiber
6.2 g
Protein
39.56 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
8573.23 IU
171%
Vitamin C
28.77 mg
48%
Vitamin D
0 IU
0%
Vitamin E
2.63 IU
9%
Vitamin B6
1.56 mg
78%
Vitamin B12
5.34 mcg
89%
Vitamin K
27.12 mg
34%
Folate
70.15 mcg
18%
Niacin
14.43 mg
72%
Riboflavin
0.76 mg
45%
Thiamin
0.47 mg
31%
Choline
14.38 mg
3%
Minerals
Calcium
131 mg
13%
Copper
0.59 mg
30%
Iron
3.61 mg
20%
Magnesium
84.14 mg
21%
Manganese
0.32 mg
16%
Phosphorous
400.98 mg
40%
Potassium
1190.35 mg
34%
Selenium
62.03 mcg
89%
Sodium
1735.19 mg
72%
Zinc
1.56 mg
10%
Phytonutrients
Alpha-carotene
1122.78 mcg
Beta-carotene
2895.06 mcg
Beta-cryptoxanthin
16.19 mcg
Lutein + zeaxanthin
232.22 mcg
Lycopene
1582.7 mcg
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