Thai Lettuce Wraps with Chicken, Spicy Peanut Sauce and Stir Fry Veggies
Recipes
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- High Protein Diet
- Low Carb Diet
Benefits
Excellent Source of
- Fiber
- Iron
- Magnesium
- Potassium
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Folate
- Copper
- Thiamin
- Niacin
- Phosphorous
- Manganese
Good Source of
- Calcium
- Zinc
- VitaminE
- Riboflavin
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Nuts
- No Pork
- No Pseudograins
- No Red Meat
- No Shellfish
- No Yeast
- Low Saturated Fat
Nutrition Information
0.1 Servings Fruits / 1.6 Servings Vegetables
Calories: 482
Omega-6 / Omega-3 ratio: 48 : 1
Macronutrients
Amount
Total Fat
26.08 g
Saturated Fat
4.92 g
Monounsaturated Fat
12 g
Polyunsaturated Fat
7.77 g
Trans Fat
0.05 g
Essential Fatty Acids (Omega-3)
158 g
ALA
134 mg
EPA, DHA
0 mg, 24 mg
EPA
0 mg,
DHA
24 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
68.44 mg
Total Carbohydrate
24.08 g
Net Carbohydrate
17.48 g
Sugars
13.47 g
Fiber
6.6 g
Protein
40.42 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
7712.67 IU
154%
Vitamin C
82.58 mg
138%
Vitamin D
1.18 IU
0%
Vitamin E
4.24 IU
14%
Vitamin B6
1.15 mg
57%
Vitamin B12
0 mcg
0%
Vitamin K
93.95 mg
117%
Folate
130.16 mcg
33%
Niacin
19.29 mg
96%
Riboflavin
0.33 mg
19%
Thiamin
0.3 mg
20%
Choline
133.2 mg
24%
Minerals
Calcium
115 mg
12%
Copper
0.47 mg
24%
Iron
4.15 mg
23%
Magnesium
130.91 mg
33%
Manganese
0.98 mg
49%
Phosphorous
455.7 mg
46%
Potassium
979.01 mg
28%
Selenium
24.13 mcg
34%
Sodium
747.54 mg
31%
Zinc
2.7 mg
18%
Phytonutrients
Alpha-carotene
1090.34 mcg
Beta-carotene
3985.11 mcg
Beta-cryptoxanthin
164.11 mcg
Lutein + zeaxanthin
1035.31 mcg
Lycopene
0.31 mcg
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