Thai Lettuce Wraps with Chicken

Cost per Serving: $1.8

Active Time: 15 minutes

Total Time: 15 minutes

Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros

Ingredients & Prep

2 -8oz. breast(s)

organic pasure-raised chicken, split

3 medium(s)

organic scallions, sliced on an angle

2 cup(s)

organic mung bean sprouts

1 Tbsp

organic tamari (gluten free soy sauce)

10 leaves(s)

fresh organic basil, chopped or torn

1 cup sliced

organic carrots

12 leaf(s)

organic Bibb lettuce

1 Tbsp

organic sesame seeds

2 Tbsp(s)

organic rice wine vinegar

472 g

organic pasure-raised chicken, split

45 g

organic scallions, sliced on an angle

208 g

organic mung bean sprouts

18 g

organic tamari (gluten free soy sauce)

10 g

fresh organic basil, chopped or torn

122 g

organic carrots

96 g

organic Bibb lettuce

9 g

organic sesame seeds

30 g

organic rice wine vinegar

Slice chicken into strips.

Toss chicken with soy sauce (tamari).

Heat a grill. Grill 6 minutes on each side or until opaque in center. If grill in inaccessible, heat a safe, non-stick pan over medium high heat and sauté chicken strips thoroughly, about 8 minutes.

Combine cucumber, carrots, sprouts, scallions, basil and sesame seeds. Sprinkle with rice wine vinegar.

Toss the grilled chicken with veggies and herbs.

Serve the chicken-veggie mixture with Bibb lettuce wraps.

Gluten-Free Diet
Gluten-Free/Dairy-Free Diet
High Protein Diet
Low Carb Diet

Benefits

Protein
Selenium
VitaminA
VitaminB6
VitaminC
VitaminK
Niacin
Phosphorous

Fiber
Iron
Magnesium
Potassium
Zinc
Folate
Copper
Thiamin
Riboflavin
Manganese

No Citrus
No Coconut
No Corn
No Dairy
No Eggs
No Fish
No Gluten
No Nightshade
No Nuts
No Peanuts
No Pork
No Pseudograins
No Red Meat
No Shellfish
No Yeast
Low Carbohydrate
Low Fat
Low Sugars
Low Saturated Fat

Nutrition & Macros

Nutrition Information

0 Servings Fruits / 1.2 Servings Vegetables

View Calorie Breakdown

Calories: 182.1

Omega-6 / Omega-3 ratio: 10 : 1

Macronutrients

Amount

Total Fat

2.84 g

Saturated Fat

0.59 g

Monounsaturated Fat

0.8 g

Polyunsaturated Fat

0.93 g

Trans Fat

0.03 g

Essential Fatty Acids (Omega-3)

81 g

ALA

58 mg

EPA

0 mg,

DHA

24 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

68.44 mg

Total Carbohydrate

8.22 g

Net Carbohydrate

5.53 g

Sugars

4.17 g

Fiber

2.69 g

Protein

30.59 g

Sugar Alcohols

0 g

Vitamins

Amount

% Daily Value*

Vitamin A

6170.15 IU

123%

Vitamin C

13.53 mg

23%

Vitamin D

1.18 IU

Vitamin E

0.54 IU

Vitamin B6

0.79 mg

40%

Vitamin B12

0 mcg

Vitamin K

79.63 mg

100%

Folate

71.65 mcg

18%

Niacin

14.34 mg

72%

Riboflavin

0.23 mg

14%

Thiamin

0.19 mg

13%

Choline

102.03 mg

19%

Minerals

Calcium

74 mg

Copper

0.27 mg

14%

Iron

2.39 mg

13%

Magnesium

64.36 mg

16%

Manganese

0.33 mg

16%

Phosphorous

303.82 mg

30%

Potassium

591.75 mg

17%

Selenium

21.77 mcg

31%

Sodium

355.73 mg

15%

Zinc

1.54 mg

10%

Phytonutrients

Alpha-carotene

1063.6 mcg

Beta-carotene

3152.86 mcg

Beta-cryptoxanthin

4.27 mcg

Lutein + zeaxanthin

640.76 mcg

Lycopene

0.3 mcg

What are you looking for?