1/3 cup(s)
1 tsp
2 medium(s)
1 large
1/2 cup(s)
1/2 tsp(s)
1/4 tsp(s)
1/4 tsp(s)
1/3 cup(s)
1 tsp
392 g
50 g
1.5 g
1.5 g
0.5 g
Prepare Air Fryer basket or trays.
Slice the zucchini in half lengthwise. Then cut into sticks about ½ inch thick and 4 inches long.
In a wide shallow bowl, combine the almond flour, parmesan, Italian seasoning, garlic powder, sea salt, and black pepper. Stir to combine.
In a separate bowl, whisk the egg until beaten.
Dredge the zucchini sticks in the egg wash and then coat with the almond flour mixture. Place on a plate.
Generously spray the zucchini sticks with cooking spray.
Place the zucchini fries in a single layer in the air fryer and air fry at 400 degrees F for 10 minutes or until crisp and golden.
0 Servings Fruits / 1.6 Servings Vegetables
Calories: 135.8
Omega-6 / Omega-3 ratio: 15 : 1
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