Air Fryer Keto Panko Pork Chops + Zucchini Fries

Cost per Serving: $2.58

Active Time: 40 minutes

Total Time: 1 hour

About This Menu

Recipes Special Diets Benefits Nutrition & Macros

Recipes

Air Fryer Keto Zucchini Fries

low carb high protein

Air Fryer Keto “Shake-N-Bake” Pork Chops

Benefits

Calcium
Magnesium
Potassium
Protein
Selenium
VitaminB6
VitaminC
Thiamin
Riboflavin
Phosphorous

Fiber
Iron
Zinc
VitaminA
Folate
Niacin
Manganese

Low Carbohydrate
Low Sugars
Low Saturated Fat

Nutrition & Macros

Nutrition Information

0 Servings Fruits / 1.7 Servings Vegetables

View Calorie Breakdown

Calories: 500

Omega-6 / Omega-3 ratio: 23 : 1

Macronutrients

Amount

Total Fat

31.72 g

Saturated Fat

8.69 g

Monounsaturated Fat

11.53 g

Polyunsaturated Fat

3.48 g

Trans Fat

0.12 g

Essential Fatty Acids (Omega-3)

147 g

ALA

137 mg

EPA

1 mg,

DHA

9 mg,

Conjugated Linoleic Acid(CLA)

16 mg

Cholesterol

219.29 mg

Total Carbohydrate

9.84 g

Net Carbohydrate

5.95 g

Sugars

3.25 g

Fiber

3.89 g

Protein

46.48 g

Sugar Alcohols

0 g

Vitamins

Amount

% Daily Value*

Vitamin A

660.86 IU

13%

Vitamin C

17.61 mg

29%

Vitamin D

33.74 IU

Vitamin E

0.76 IU

Vitamin B6

0.7 mg

35%

Vitamin B12

0.01 mcg

Vitamin K

6.17 mg

Folate

46.69 mcg

12%

Niacin

3.91 mg

20%

Riboflavin

0.62 mg

36%

Thiamin

0.79 mg

53%

Choline

150.95 mg

27%

Minerals

Calcium

244 mg

24%

Copper

0.12 mg

Iron

2.77 mg

15%

Magnesium

104.78 mg

26%

Manganese

0.22 mg

11%

Phosphorous

360.19 mg

36%

Potassium

757.76 mg

22%

Selenium

46.8 mcg

67%

Sodium

981.36 mg

41%

Zinc

2.97 mg

20%

Phytonutrients

Alpha-carotene

2.14 mcg

Beta-carotene

220.79 mcg

Beta-cryptoxanthin

23.6 mcg

Lutein + zeaxanthin

2208.82 mcg

Lycopene

0.26 mcg

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