Air Fryer Keto Zucchini Fries
Recipe

Air Fryer Keto Zucchini Fries

Recipe Air Fryer Keto Zucchini Fries
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
recipes / Air Fryer Keto Zucchini Fries
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $0.76
Chef Icon.
Active Time: 5 minutes
Clock Icon.
Total Time: 20 minutes
Dish Icon.
Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

1/3 cup(s)

almond flour

1 tsp

Italian seasoning

1 spray

Chosen Foods 100% Pure Avocado Oil Spray

2 medium(s)

zucchinis

1 large

large egg

1/2 cup(s)

Parmesan cheese, grated

1/2 tsp(s)

garlic powder

1/4 tsp(s)

sea salt

1/4 tsp(s)

black pepper
Preparation

Want the Recipe?Join the Meal Planning Club!

Get FREE access to recipes, weekly meal plans, healthy cooking videos & more.

Join The Club
Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • VitaminC
Good Source of
  • Calcium
  • Magnesium
  • Potassium
  • Protein
  • VitaminB6
  • Riboflavin
  • Phosphorous
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.6 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 135.8

Omega-6 / Omega-3 ratio: 15 : 1

Macronutrients
Amount
Total Fat
9.04 g
Saturated Fat
2.92 g
Monounsaturated Fat
3.95 g
Polyunsaturated Fat
1.31 g
Trans Fat
0.11 g
Essential Fatty Acids (Omega-3)
79 g
ALA
74 mg
EPA
1 mg,
DHA
5 mg,
Conjugated Linoleic Acid(CLA)
16 mg
Cholesterol
63.88 mg
Total Carbohydrate
5.99 g
Net Carbohydrate
3.84 g
Sugars
2.33 g
Fiber
2.15 g
Protein
9.31 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
312.5 IU
6%
Vitamin C
16.75 mg
28%
Vitamin D
7 IU
2%
Vitamin E
0.27 IU
1%
Vitamin B6
0.26 mg
13%
Vitamin B12
0 mcg
0%
Vitamin K
4.69 mg
6%
Folate
35.57 mcg
9%
Niacin
0.5 mg
2%
Riboflavin
0.26 mg
15%
Thiamin
0.06 mg
4%
Choline
42.89 mg
8%
Minerals
Calcium
183 mg
18%
Copper
0.06 mg
3%
Iron
1.05 mg
6%
Magnesium
46.87 mg
12%
Manganese
0.2 mg
10%
Phosphorous
154.02 mg
15%
Potassium
356.87 mg
10%
Selenium
6.52 mcg
9%
Sodium
364 mg
15%
Zinc
0.92 mg
6%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
122.92 mcg
Beta-cryptoxanthin
1.19 mcg
Lutein + zeaxanthin
2124.13 mcg
Lycopene
0.01 mcg
Tags:
diabetic gluten-free grain-free low carb pcos pescetarian primal vegetarian no citrus no coconut no corn no fish no gluten no grains no legumes no nightshade no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
Arrow Icon.

Previous Recipe

Keto Chocolate Smoothie

Next Recipe

Arrow Icon.
Mediterranean Chef's Salad

Related Menus

low carb high protein

Air Fryer Keto Panko Pork Chops + Zucchini Fries

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!