BBQ Chicken Taco Lettuce Wraps (AIP)
Recipe

BBQ Chicken Taco Lettuce Wraps (AIP)

Recipe BBQ Chicken Taco Lettuce Wraps (AIP)
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recipes / BBQ Chicken Taco Lettuce Wraps (AIP)
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Cost per Serving: $1.55
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Active Time: 10 minutes
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Total Time: 1.5 hours
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Serves: 8

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

8 tbsp(s)

KC Natural Paleo AIP Barbecue Sauce

1 Tbsp

coconut oil

2 Tbsp(s)

lemon juice

6 clove(s)

garlic, peeled

1/2 tsp(s)

sea salt

1 1/2 cup(s)

organic chicken broth

1 tsp

dried thyme

1/4 cup(s) sliced

mango

2 head(s)

romaine lettuce, leaves separated

1 whole - 4lb.

pastured chicken
Preparation
1

Rub thyme and salt over outside of bird.

2

Heat oil in the pressure cooker to shimmering. Add chicken, breast side down and cook 6-7 minutes.

3

Flip the chicken and add broth, lemon juice and garlic cloves.

4

Lock pressure cooker lid and set for 25 minutes on high. Let the pressure cooker release naturally.

5

Remove from pressure cooker and let stand for 10 minutes before carving.

6

Preheat oven to 200. Shred chicken into a shallow baking dish. Top with BBQ sauce and stir to cover. Cover with a lid and place in the oven for 10 minutes, or until warm.

7

Serve in lettuce wraps with diced mango.

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Niacin
  • Phosphorous
Good Source of
  • Iron
  • Potassium
  • Zinc
  • Folate
  • Riboflavin
  • ALA Omega-3
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 0.9 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 398.7

Omega-6 / Omega-3 ratio: 15 : 1

Macronutrients
Amount
Total Fat
27.36 g
Saturated Fat
8.82 g
Monounsaturated Fat
10.79 g
Polyunsaturated Fat
5.56 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
356 g
ALA
293 mg
EPA
16 mg,
DHA
48 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
115.98 mg
Total Carbohydrate
7.67 g
Net Carbohydrate
6.62 g
Sugars
4.86 g
Fiber
1.05 g
Protein
28.82 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
2939.08 IU
59%
Vitamin C
12.43 mg
21%
Vitamin D
0 IU
0%
Vitamin E
0.6 IU
2%
Vitamin B6
0.58 mg
29%
Vitamin B12
0 mcg
0%
Vitamin K
47.99 mg
60%
Folate
66.21 mcg
17%
Niacin
11.24 mg
56%
Riboflavin
0.23 mg
14%
Thiamin
0.13 mg
9%
Choline
6.45 mg
1%
Minerals
Calcium
54 mg
5%
Copper
0.13 mg
6%
Iron
2.58 mg
14%
Magnesium
37.71 mg
9%
Manganese
0.14 mg
7%
Phosphorous
293.78 mg
29%
Potassium
470.1 mg
13%
Selenium
24.83 mcg
35%
Sodium
315.7 mg
13%
Zinc
1.88 mg
13%
Phytonutrients
Alpha-carotene
0.88 mcg
Beta-carotene
1445.65 mcg
Beta-cryptoxanthin
0.78 mcg
Lutein + zeaxanthin
943.67 mcg
Lycopene
0 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb low starch paleo (light) paleo (strict) pcos primal no corn no dairy no eggs no fish no gluten no grains no legumes no nightshade no nuts no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast low carb high fat (lchf)
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