Keto "Maple" Syrup
Recipe

Keto "Maple" Syrup

recipes / Keto "Maple" Syrup
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Cost per Serving: $0.15
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Active Time: 15 minutes
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Total Time: 15 minutes
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Serves: 16

About This Recipe

Ingredients & Prep
Ingredients
Preparation
1

Melt butter in a saucepan over medium heat. 

2

When butter is bubbling, add in water, erythritol and maple extract and stir well. Allow mixture to simmer over medium heat for 15 minutes, or until it begins to thicken.  Remove the milk solids ( brown specks) with a strainer spoon.

3

Sprinkle the xanthan gum over the top of the liquid as it boils, whisking well to incorporate.

4

Continue to whisk until no lumps remain. Remove the pan from heat, and let rest for 2 minutes to continue thickening. 

5

Store at room temperature in a covered container. Reheat before serving.

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Oxalate Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Vegetarian Diet
Benefits
Excellent Source of
Good Source of
Preferences
  • No Citrus
  • No Coconut
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • Low Carbohydrate
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

Calories: 7.4

Omega-6 / Omega-3 ratio: 9 : 1

Macronutrients
Amount
Total Fat
0.71 g
Saturated Fat
0.45 g
Monounsaturated Fat
0.18 g
Polyunsaturated Fat
0.03 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
3 g
ALA
3 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
2 mg
Cholesterol
1.88 mg
Total Carbohydrate
9.28 g
Net Carbohydrate
0.25 g
Sugars
0.25 g
Fiber
0.03 g
Protein
0.01 g
Sugar Alcohols
9 g
Vitamins
Amount
% Daily Value*
Vitamin A
21.87 IU
0%
Vitamin C
0 mg
0%
Vitamin D
0.49 IU
0%
Vitamin E
0.02 IU
0%
Vitamin B6
0 mg
0%
Vitamin B12
0 mcg
0%
Vitamin K
0.06 mg
0%
Folate
0.03 mcg
0%
Niacin
0 mg
0%
Riboflavin
0 mg
0%
Thiamin
0 mg
0%
Choline
0.16 mg
0%
Minerals
Calcium
0 mg
0%
Copper
0 mg
0%
Iron
0 mg
0%
Magnesium
0.03 mg
0%
Manganese
0 mg
0%
Phosphorous
0.21 mg
0%
Potassium
0.21 mg
0%
Selenium
0.01 mcg
0%
Sodium
22.52 mg
1%
Zinc
0 mg
0%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
1.38 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
0 mcg

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