Keto "Maple" Syrup
Recipe

Keto "Maple" Syrup

Recipe Keto "Maple" Syrup
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
recipes / Keto "Maple" Syrup
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $0.15
Chef Icon.
Active Time: 15 minutes
Clock Icon.
Total Time: 15 minutes
Dish Icon.
Serves: 16

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

Want the Recipe?Join the Meal Planning Club!

Get FREE access to recipes, weekly meal plans, healthy cooking videos & more.

Join The Club
Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Vegetarian Diet
Benefits
Excellent Source of
Good Source of
Preferences
  • No Citrus
  • No Coconut
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • Low Carbohydrate
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

Serving size:

Chart Icon. View Calorie Breakdown

Calories: 7.4

Omega-6 / Omega-3 ratio: 9 : 1

Macronutrients
Amount
Total Fat
0.71 g
Saturated Fat
0.45 g
Monounsaturated Fat
0.18 g
Polyunsaturated Fat
0.03 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
3 g
ALA
3 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
2 mg
Cholesterol
1.88 mg
Total Carbohydrate
9.28 g
Net Carbohydrate
0.25 g
Sugars
0.25 g
Fiber
0.03 g
Protein
0.01 g
Sugar Alcohols
9 g
Vitamins
Amount
% Daily Value*
Vitamin A
21.87 IU
0%
Vitamin C
0 mg
0%
Vitamin D
0.49 IU
0%
Vitamin E
0.02 IU
0%
Vitamin B6
0 mg
0%
Vitamin B12
0 mcg
0%
Vitamin K
0.06 mg
0%
Folate
0.03 mcg
0%
Niacin
0 mg
0%
Riboflavin
0 mg
0%
Thiamin
0 mg
0%
Choline
0.16 mg
0%
Minerals
Calcium
0 mg
0%
Copper
0 mg
0%
Iron
0 mg
0%
Magnesium
0.03 mg
0%
Manganese
0 mg
0%
Phosphorous
0.21 mg
0%
Potassium
0.21 mg
0%
Selenium
0.01 mcg
0%
Sodium
22.52 mg
1%
Zinc
0 mg
0%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
1.38 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free grain-free low carb low oxalate paleo (light) pcos pescetarian vegetarian no citrus no coconut no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy
Arrow Icon.

Previous Recipe

Hot Cocoa (Sugar Free)

Next Recipe

Arrow Icon.
Keto Lemon Meringue Smoothie

Related Menus

high protein paleo (light) grain-free gluten-free

Keto Paleo Buttermilk Pancakes and Bacon
diabetic low carb grain-free paleo (light)

Paleo Waffles with Keto Syrup and Bacon

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!