Air Fryer Keto “Shake-N-Bake” Pork Chops
Recipe

Air Fryer Keto “Shake-N-Bake” Pork Chops

Recipe Air Fryer Keto “Shake-N-Bake” Pork Chops
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recipes / Air Fryer Keto “Shake-N-Bake” Pork Chops
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Cost per Serving: $1.81
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Active Time: 10 minutes
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Total Time: 30 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

1/2 cup(s)

almond flour

5 Tbsp(s)

Pork Panko

1/4 tsp(s)

salt

1 large

egg

2 Tbsp(s)

heavy cream

4 chop(s)

pork, bone-in center cut, about 1" thick

1 tsp

garlic powder

1/2 tsp(s)

parsley

1/2 tsp(s)

onion powder

1/2 tsp(s)

paprika

1/4 tsp(s)

dry mustard

1/4 tsp(s)

pepper

1/2 cup(s)

almond flour

5 Tbsp(s)

Pork Panko

1/4 tsp(s)

salt

50 g

egg

30 g

heavy cream

284 g

pork, bone-in center cut, about 1" thick

3 g

garlic powder

0.25 g

parsley

0.5 g

onion powder

1 g

paprika

1.25 g

dry mustard

0.5 g

pepper
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Primal Diet
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminB6
  • Thiamin
  • Riboflavin
  • Phosphorous
Good Source of
  • Magnesium
  • Potassium
  • Zinc
  • Niacin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 364.2

Omega-6 / Omega-3 ratio: 30 : 1

Macronutrients
Amount
Total Fat
22.68 g
Saturated Fat
5.77 g
Monounsaturated Fat
7.58 g
Polyunsaturated Fat
2.17 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
68 g
ALA
63 mg
EPA
1 mg,
DHA
5 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
155.41 mg
Total Carbohydrate
3.86 g
Net Carbohydrate
2.12 g
Sugars
0.92 g
Fiber
1.74 g
Protein
37.17 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
348.36 IU
7%
Vitamin C
0.86 mg
1%
Vitamin D
26.73 IU
7%
Vitamin E
0.48 IU
2%
Vitamin B6
0.44 mg
22%
Vitamin B12
0.01 mcg
0%
Vitamin K
1.47 mg
2%
Folate
11.12 mcg
3%
Niacin
3.41 mg
17%
Riboflavin
0.36 mg
21%
Thiamin
0.73 mg
49%
Choline
108.06 mg
20%
Minerals
Calcium
60 mg
6%
Copper
0.05 mg
2%
Iron
1.72 mg
10%
Magnesium
57.91 mg
14%
Manganese
0.02 mg
1%
Phosphorous
206.17 mg
21%
Potassium
400.89 mg
11%
Selenium
40.28 mcg
58%
Sodium
617.36 mg
26%
Zinc
2.05 mg
14%
Phytonutrients
Alpha-carotene
2.14 mcg
Beta-carotene
97.87 mcg
Beta-cryptoxanthin
22.41 mcg
Lutein + zeaxanthin
84.69 mcg
Lycopene
0.25 mcg
Tags:
diabetic gluten-free grain-free high protein low carb paleo (light) pcos primal no citrus no coconut no corn no fish no gluten no grains no legumes no peanuts no poultry no pseudograins no red meat no shellfish no soy no yeast
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