Air Fryer Keto “Shake-N-Bake” Pork Chops
Recipe

Air Fryer Keto “Shake-N-Bake” Pork Chops

Recipe Air Fryer Keto “Shake-N-Bake” Pork Chops
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
recipes / Air Fryer Keto “Shake-N-Bake” Pork Chops
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $1.81
Chef Icon.
Active Time: 10 minutes
Clock Icon.
Total Time: 30 minutes
Dish Icon.
Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

1/2 cup(s)

almond flour

5 Tbsp(s)

Pork Panko

1/4 tsp(s)

salt

1 large

egg

2 Tbsp(s)

heavy cream

4 chop(s)

pork, bone-in center cut, about 1" thick

1 tsp

garlic powder

1/2 tsp(s)

parsley

1/2 tsp(s)

onion powder

1/2 tsp(s)

paprika

1/4 tsp(s)

dry mustard

1/4 tsp(s)

pepper

1/2 cup(s)

almond flour

5 Tbsp(s)

Pork Panko

1/4 tsp(s)

salt

50 g

egg

30 g

heavy cream

284 g

pork, bone-in center cut, about 1" thick

3 g

garlic powder

0.25 g

parsley

0.5 g

onion powder

1 g

paprika

1.25 g

dry mustard

0.5 g

pepper
Preparation

Want the Recipe?Join the Meal Planning Club!

Get FREE access to recipes, weekly meal plans, healthy cooking videos & more.

Join The Club
Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Primal Diet
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminB6
  • Thiamin
  • Riboflavin
  • Phosphorous
Good Source of
  • Magnesium
  • Potassium
  • Zinc
  • Niacin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 364.2

Omega-6 / Omega-3 ratio: 30 : 1

Macronutrients
Amount
Total Fat
22.68 g
Saturated Fat
5.77 g
Monounsaturated Fat
7.58 g
Polyunsaturated Fat
2.17 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
68 g
ALA
63 mg
EPA
1 mg,
DHA
5 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
155.41 mg
Total Carbohydrate
3.86 g
Net Carbohydrate
2.12 g
Sugars
0.92 g
Fiber
1.74 g
Protein
37.17 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
348.36 IU
7%
Vitamin C
0.86 mg
1%
Vitamin D
26.73 IU
7%
Vitamin E
0.48 IU
2%
Vitamin B6
0.44 mg
22%
Vitamin B12
0.01 mcg
0%
Vitamin K
1.47 mg
2%
Folate
11.12 mcg
3%
Niacin
3.41 mg
17%
Riboflavin
0.36 mg
21%
Thiamin
0.73 mg
49%
Choline
108.06 mg
20%
Minerals
Calcium
60 mg
6%
Copper
0.05 mg
2%
Iron
1.72 mg
10%
Magnesium
57.91 mg
14%
Manganese
0.02 mg
1%
Phosphorous
206.17 mg
21%
Potassium
400.89 mg
11%
Selenium
40.28 mcg
58%
Sodium
617.36 mg
26%
Zinc
2.05 mg
14%
Phytonutrients
Alpha-carotene
2.14 mcg
Beta-carotene
97.87 mcg
Beta-cryptoxanthin
22.41 mcg
Lutein + zeaxanthin
84.69 mcg
Lycopene
0.25 mcg
Tags:
diabetic gluten-free grain-free high protein low carb paleo (light) pcos primal no citrus no coconut no corn no fish no gluten no grains no legumes no peanuts no poultry no pseudograins no red meat no shellfish no soy no yeast
Arrow Icon.

Previous Recipe

Cajun Salmon Cakes with Avocado-Garlic Aïoli

Next Recipe

Arrow Icon.
Keto Paleo Naan

Related Menus

gluten-free pcos diabetic high protein

Air Fryer Keto Panko Pork Chops + Zucchini Fries

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!