Air Fryer Keto “Shake-N-Bake” Pork Chops

Cost per Serving: $1.81

Active Time: 10 minutes

Total Time: 30 minutes

Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros

Ingredients & Prep

1/2 cup(s)

almond flour

5 Tbsp(s)

Pork Panko

1/4 tsp(s)

salt

1 large

egg

2 Tbsp(s)

heavy cream

4 chop(s)

pork, bone-in center cut, about 1" thick

1 tsp

garlic powder

1/2 tsp(s)

parsley

1/2 tsp(s)

onion powder

1/2 tsp(s)

paprika

1/4 tsp(s)

dry mustard

1/4 tsp(s)

pepper

1/2 cup(s)

almond flour

5 Tbsp(s)

Pork Panko

1/4 tsp(s)

salt

50 g

egg

30 g

heavy cream

284 g

pork, bone-in center cut, about 1" thick

3 g

garlic powder

0.25 g

parsley

0.5 g

onion powder

1 g

paprika

1.25 g

dry mustard

0.5 g

pepper

Benefits

Protein
Selenium
VitaminB6
Thiamin
Riboflavin
Phosphorous

Magnesium
Potassium
Zinc
Niacin

Low Carbohydrate
Low Sugars

Nutrition & Macros

Nutrition Information

0 Servings Fruits / 0.1 Servings Vegetables

View Calorie Breakdown

Calories: 364.2

Omega-6 / Omega-3 ratio: 30 : 1

Macronutrients

Amount

Total Fat

22.68 g

Saturated Fat

5.77 g

Monounsaturated Fat

7.58 g

Polyunsaturated Fat

2.17 g

Trans Fat

0.01 g

Essential Fatty Acids (Omega-3)

68 g

ALA

63 mg

EPA

1 mg,

DHA

5 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

155.41 mg

Total Carbohydrate

3.86 g

Net Carbohydrate

2.12 g

Sugars

0.92 g

Fiber

1.74 g

Protein

37.17 g

Sugar Alcohols

0 g

Vitamins

Amount

% Daily Value*

Vitamin A

348.36 IU

Vitamin C

0.86 mg

Vitamin D

26.73 IU

Vitamin E

0.48 IU

Vitamin B6

0.44 mg

22%

Vitamin B12

0.01 mcg

Vitamin K

1.47 mg

Folate

11.12 mcg

Niacin

3.41 mg

17%

Riboflavin

0.36 mg

21%

Thiamin

0.73 mg

49%

Choline

108.06 mg

20%

Minerals

Calcium

60 mg

Copper

0.05 mg

Iron

1.72 mg

10%

Magnesium

57.91 mg

14%

Manganese

0.02 mg

Phosphorous

206.17 mg

21%

Potassium

400.89 mg

11%

Selenium

40.28 mcg

58%

Sodium

617.36 mg

26%

Zinc

2.05 mg

14%

Phytonutrients

Alpha-carotene

2.14 mcg

Beta-carotene

97.87 mcg

Beta-cryptoxanthin

22.41 mcg

Lutein + zeaxanthin

84.69 mcg

Lycopene

0.25 mcg

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