Garlicky Turkey Burgers
Recipe

Garlicky Turkey Burgers

Recipe Garlicky Turkey Burgers
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recipes / Garlicky Turkey Burgers
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Cost per Serving: $0.84
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Active Time: 15 minutes
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Total Time: 15 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

Add the chicken broth to a small bowl. Sprinkle gelatin over. Let stand 5 minutes.

2

In a large bowl, gently mix ground turkey, gelatin mixture, onion, garlic powder, minced garlic and salt. Form into four patties.

3

Cook the patties in a medium, safe nonstick skillet over medium heat, turning once, to an internal temperature of 180 degrees F (85 degrees C).

Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Protein
  • Selenium
  • Zinc
  • VitaminB6
  • Niacin
  • Phosphorous
Good Source of
  • Riboflavin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 211.9

Omega-6 / Omega-3 ratio: 17 : 1

Macronutrients
Amount
Total Fat
14.06 g
Saturated Fat
3.82 g
Monounsaturated Fat
5.1 g
Polyunsaturated Fat
3.9 g
Trans Fat
0.2 g
Essential Fatty Acids (Omega-3)
212 g
ALA
191 mg
EPA
11 mg,
DHA
10 mg,
Conjugated Linoleic Acid(CLA)
22 mg
Cholesterol
87.52 mg
Total Carbohydrate
0.75 g
Net Carbohydrate
0.65 g
Sugars
0.2 g
Fiber
0.1 g
Protein
20.85 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
113.24 IU
2%
Vitamin C
0.49 mg
1%
Vitamin D
15.68 IU
4%
Vitamin E
0.09 IU
0%
Vitamin B6
0.56 mg
28%
Vitamin B12
0 mcg
0%
Vitamin K
0.02 mg
0%
Folate
7.75 mcg
2%
Niacin
5.69 mg
28%
Riboflavin
0.2 mg
12%
Thiamin
0.07 mg
5%
Choline
59.05 mg
11%
Minerals
Calcium
40 mg
4%
Copper
0.18 mg
9%
Iron
1.53 mg
8%
Magnesium
22.32 mg
6%
Manganese
0.03 mg
2%
Phosphorous
204.6 mg
20%
Potassium
237.34 mg
7%
Selenium
28.51 mcg
41%
Sodium
212.55 mg
9%
Zinc
3.11 mg
21%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0.06 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0.22 mcg
Lycopene
0 mcg
Tags:
autoimmune paleo candida diabetic elimination gluten-free gluten-free/dairy-free grain-free high protein low carb low oxalate low starch paleo (light) paleo (strict) pcos primal thyroid whole food no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no nightshade no nuts no peanuts no pork no pseudograins no seeds no shellfish no soy no yeast
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