Paleo Stuffed Grape Leaves
Recipe

Paleo Stuffed Grape Leaves

Recipe Paleo Stuffed Grape Leaves
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recipes / Paleo Stuffed Grape Leaves
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Cost per Serving: $2.26
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Active Time: 25 minutes
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Total Time: 1.5 hours
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Serves: 8

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

1 tsp

sea salt

24 leaves(s)

grape leaves (One 8 oz. jar)

1/2 tsp(s)

freshly ground black pepper

2 pound(s)

pastured lamb

2 tsp(s)

allspice

1/2 head(s)

cauliflower

1/2 cup(s)

lemon juice

4 clove(s)

garlic, sliced
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Protein
  • Selenium
  • Zinc
  • VitaminB12
  • VitaminC
  • Niacin
  • ALA Omega-3
  • Phosphorous
Good Source of
  • Iron
  • Potassium
  • VitaminA
  • VitaminB6
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Riboflavin
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

1 Servings Fruits / 0.4 Servings Vegetables

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Calories: 345

Omega-6 / Omega-3 ratio: 3 : 1

Macronutrients
Amount
Total Fat
26.9 g
Saturated Fat
11.62 g
Monounsaturated Fat
10.91 g
Polyunsaturated Fat
2.25 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
592 g
ALA
592 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
82.86 mg
Total Carbohydrate
5.55 g
Net Carbohydrate
4.42 g
Sugars
1.24 g
Fiber
1.13 g
Protein
20.22 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
641.16 IU
13%
Vitamin C
25.73 mg
43%
Vitamin D
2.27 IU
1%
Vitamin E
0.5 IU
2%
Vitamin B6
0.27 mg
14%
Vitamin B12
2.62 mcg
44%
Vitamin K
10.07 mg
13%
Folate
52.49 mcg
13%
Niacin
7.53 mg
38%
Riboflavin
0.31 mg
18%
Thiamin
0.16 mg
11%
Choline
96.04 mg
17%
Minerals
Calcium
68 mg
7%
Copper
0.36 mg
18%
Iron
2.38 mg
13%
Magnesium
33.09 mg
8%
Manganese
0.16 mg
8%
Phosphorous
202.05 mg
20%
Potassium
395.86 mg
11%
Selenium
21.91 mcg
31%
Sodium
711.62 mg
30%
Zinc
4.05 mg
27%
Phytonutrients
Alpha-carotene
75.48 mcg
Beta-carotene
344.16 mcg
Beta-cryptoxanthin
2.65 mcg
Lutein + zeaxanthin
13.73 mcg
Lycopene
0.01 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb low oxalate paleo (light) paleo (strict) pcos primal thyroid whole food no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no shellfish no soy no yeast ketogenic low carb high fat (lchf)
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