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Cost per Serving: $2.74
Chef Icon.
Active Time: 30 minutes
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Total Time: 30 minutes

Thai Lettuce Wraps with Chicken, Spicy Peanut Sauce and Stir Fry Veggies

Recipes
Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • High Protein Diet
  • Low Carb Diet
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Niacin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Zinc
  • VitaminE
  • Riboflavin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Nuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Yeast
  • Low Saturated Fat
Nutrition Information

0.1 Servings Fruits / 1.6 Servings Vegetables

Calories: 482

Omega-6 / Omega-3 ratio: 48 : 1

Macronutrients
Amount
Total Fat
26.08 g
Saturated Fat
4.92 g
Monounsaturated Fat
12 g
Polyunsaturated Fat
7.77 g
Trans Fat
0.05 g
Essential Fatty Acids (Omega-3)
158 g
ALA
134 mg
EPA, DHA
0 mg, 24 mg
EPA
0 mg,
DHA
24 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
68.44 mg
Total Carbohydrate
24.08 g
Net Carbohydrate
17.48 g
Sugars
13.47 g
Fiber
6.6 g
Protein
40.42 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
7712.67 IU
154%
Vitamin C
82.58 mg
138%
Vitamin D
1.18 IU
0%
Vitamin E
4.24 IU
14%
Vitamin B6
1.15 mg
57%
Vitamin B12
0 mcg
0%
Vitamin K
93.95 mg
117%
Folate
130.16 mcg
33%
Niacin
19.29 mg
96%
Riboflavin
0.33 mg
19%
Thiamin
0.3 mg
20%
Choline
133.2 mg
24%
Minerals
Calcium
115 mg
12%
Copper
0.47 mg
24%
Iron
4.15 mg
23%
Magnesium
130.91 mg
33%
Manganese
0.98 mg
49%
Phosphorous
455.7 mg
46%
Potassium
979.01 mg
28%
Selenium
24.13 mcg
34%
Sodium
747.54 mg
31%
Zinc
2.7 mg
18%
Phytonutrients
Alpha-carotene
1090.34 mcg
Beta-carotene
3985.11 mcg
Beta-cryptoxanthin
164.11 mcg
Lutein + zeaxanthin
1035.31 mcg
Lycopene
0.31 mcg
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