Shrimp Cocktail and Arugula Salad with Lemon Vinaigrette
Recipes
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
Benefits
Excellent Source of
- Iron
- Magnesium
- Protein
- Selenium
- VitaminA
- VitaminB12
- VitaminC
- VitaminD
- VitaminK
- Copper
- Niacin
- EPA DHA Omega-3
- Phosphorous
Good Source of
- Calcium
- Potassium
- Zinc
- VitaminB6
- VitaminE
- Folate
- Manganese
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Soy
- No Yeast
- Low Carbohydrate
- Low Saturated Fat
Nutrition Information
0.2 Servings Fruits / 2 Servings Vegetables
Calories: 410
Omega-6 / Omega-3 ratio: 1 : 1
Macronutrients
Amount
Total Fat
18.3 g
Saturated Fat
2.72 g
Monounsaturated Fat
10.85 g
Polyunsaturated Fat
3.16 g
Trans Fat
0.02 g
Essential Fatty Acids (Omega-3)
1306 g
ALA
216 mg
EPA, DHA
586 mg, 504 mg
EPA
586 mg,
DHA
504 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
345.04 mg
Total Carbohydrate
10.82 g
Net Carbohydrate
9.86 g
Sugars
6.03 g
Fiber
0.96 g
Protein
47.3 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1386.82 IU
28%
Vitamin C
14.6 mg
24%
Vitamin D
345.04 IU
86%
Vitamin E
4.69 IU
16%
Vitamin B6
0.27 mg
14%
Vitamin B12
2.63 mcg
44%
Vitamin K
52.09 mg
65%
Folate
50.5 mcg
13%
Niacin
5.96 mg
30%
Riboflavin
0.11 mg
6%
Thiamin
0.09 mg
6%
Choline
190.78 mg
35%
Minerals
Calcium
188 mg
19%
Copper
0.64 mg
32%
Iron
6.2 mg
34%
Magnesium
105.79 mg
26%
Manganese
0.26 mg
13%
Phosphorous
490.15 mg
49%
Potassium
593.64 mg
17%
Selenium
87.01 mcg
124%
Sodium
875.19 mg
36%
Zinc
2.78 mg
19%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
570.25 mcg
Beta-cryptoxanthin
1.03 mcg
Lutein + zeaxanthin
1423.46 mcg
Lycopene
0 mcg
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