Shape
Cost per Serving:
$3.69
Active Time:
20 minutes
Total Time:
45 minutes
Turkey Tenderloin, Brussels Sprouts & Sweet Potato Mash
Recipes
diabetic
gluten-free
pcos
pescetarian
Brussels Sprouts with Walnuts
autoimmune paleo
grain-free
paleo (strict)
low histamine
Sweet Potato Mash
low carb
high protein
pcos
grain-free
Herb Roasted Turkey Tenderloin
Special diets
Gluten-Free Diet
Grain-Free Diet
High Protein Diet
Paleo Diet (Light)
Primal Diet
Benefits
Excellent Source of
Fiber
Iron
Magnesium
Potassium
Protein
Selenium
Zinc
VitaminA
VitaminB6
VitaminC
VitaminK
Copper
Thiamin
Niacin
Riboflavin
ALA Omega-3
Phosphorous
Manganese
Good Source of
Calcium
Folate
Preferences
No Citrus
No Coconut
No Corn
No Eggs
No Fish
No Gluten
No Grains
No Legumes
No Nightshade
No Peanuts
No Pork
No Pseudograins
No Red Meat
No Seeds
No Shellfish
No Soy
No Yeast
Low Saturated Fat
Nutrition Information
0 Servings Fruits / 4.7 Servings Vegetables
Calories: 514.4
Omega-6 / Omega-3 ratio:
7 : 1
Macronutrients
Amount
Total Fat
15.28 g
Saturated Fat
4.69 g
Monounsaturated Fat
4.99 g
Polyunsaturated Fat
4.1 g
Trans Fat
0.13 g
Essential Fatty Acids (Omega-3)
505 g
ALA
460 mg
EPA, DHA
0 mg, 45 mg
EPA
0 mg,
DHA
45 mg,
Conjugated Linoleic Acid(CLA)
9 mg
Cholesterol
154.38 mg
Total Carbohydrate
34.71 g
Net Carbohydrate
28.19 g
Sugars
8.24 g
Fiber
6.52 g
Protein
55.74 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
19122.4 IU
382%
Vitamin C
42.44 mg
71%
Vitamin D
19.88 IU
5%
Vitamin E
2.13 IU
7%
Vitamin B6
1.53 mg
76%
Vitamin B12
0 mcg
0%
Vitamin K
89.14 mg
111%
Folate
73.16 mcg
18%
Niacin
11.37 mg
57%
Riboflavin
0.51 mg
30%
Thiamin
0.35 mg
23%
Choline
186.79 mg
34%
Minerals
Calcium
109 mg
11%
Copper
0.55 mg
28%
Iron
5.27 mg
29%
Magnesium
112.2 mg
28%
Manganese
0.79 mg
40%
Phosphorous
558.14 mg
56%
Potassium
1387.69 mg
40%
Selenium
61.34 mcg
88%
Sodium
577.88 mg
24%
Zinc
6.12 mg
41%
Phytonutrients
Alpha-carotene
11.74 mcg
Beta-carotene
11266.45 mcg
Beta-cryptoxanthin
0.06 mcg
Lutein + zeaxanthin
701.77 mcg
Lycopene
0.01 mcg
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