Sun-Dried Tomato & Spinach Stuffed Chicken Breasts with Broccoli Rabe
Recipes
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
- High Protein | Moderate Fat | Low Carb
Benefits
Excellent Source of
- Fiber
- Iron
- Magnesium
- Potassium
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Folate
- Thiamin
- Niacin
- Phosphorous
- Manganese
Good Source of
- Calcium
- Zinc
- Riboflavin
- ALA Omega-3
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
- Low Saturated Fat
Nutrition Information
0 Servings Fruits / 7.2 Servings Vegetables
Calories: 262.7
Omega-6 / Omega-3 ratio: 4 : 1
Macronutrients
Amount
Total Fat
10.36 g
Saturated Fat
1.28 g
Monounsaturated Fat
5.33 g
Polyunsaturated Fat
1.48 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
271 g
ALA
248 mg
EPA, DHA
0 mg, 24 mg
EPA
0 mg,
DHA
24 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
68.44 mg
Total Carbohydrate
11.22 g
Net Carbohydrate
5.78 g
Sugars
3.19 g
Fiber
5.44 g
Protein
32.76 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
6018.28 IU
120%
Vitamin C
34.56 mg
58%
Vitamin D
1.18 IU
0%
Vitamin E
2.59 IU
9%
Vitamin B6
0.99 mg
50%
Vitamin B12
0 mcg
0%
Vitamin K
396.38 mg
495%
Folate
162.74 mcg
41%
Niacin
14.85 mg
74%
Riboflavin
0.32 mg
19%
Thiamin
0.3 mg
20%
Choline
115.13 mg
21%
Minerals
Calcium
175 mg
18%
Copper
0.16 mg
8%
Iron
4.4 mg
24%
Magnesium
86.21 mg
22%
Manganese
0.82 mg
41%
Phosphorous
342.25 mg
34%
Potassium
762.33 mg
22%
Selenium
22.88 mcg
33%
Sodium
950.94 mg
40%
Zinc
2.07 mg
14%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
3450.43 mcg
Beta-cryptoxanthin
0.06 mcg
Lutein + zeaxanthin
4917.02 mcg
Lycopene
0.01 mcg
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