Shape
Cost per Serving:
$2.64
Active Time:
30 minutes
Total Time:
4 hours
Dessert: Vanilla Bean Panna Cotta
Recipes
primal
high protein
low carb
pcos
Vanilla Bean Panna Cotta
Special diets
Gluten-Free Diet
Grain-Free Diet
High Protein Diet
Low Carb Diet
PCOS Diet
Primal Diet
Benefits
Excellent Source of
Calcium
Protein
Good Source of
Fiber
VitaminA
VitaminC
VitaminK
Manganese
Preferences
No Citrus
No Coconut
No Corn
No Eggs
No Fish
No Gluten
No Grains
No Legumes
No Molds
No Nightshade
No Nuts
No Peanuts
No Pork
No Poultry
No Pseudograins
No Shellfish
No Soy
No Yeast
Low Carbohydrate
Low Sodium
Low Saturated Fat
Nutrition Information
0.8 Servings Fruits / 0 Servings Vegetables
Calories: 182.6
Omega-6 / Omega-3 ratio:
2 : 1
Macronutrients
Amount
Total Fat
11.27 g
Saturated Fat
6.86 g
Monounsaturated Fat
3.2 g
Polyunsaturated Fat
0.56 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
211 g
ALA
211 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
40.76 mg
Total Carbohydrate
15.51 g
Net Carbohydrate
6.65 g
Sugars
6.15 g
Fiber
2.86 g
Protein
10.41 g
Sugar Alcohols
6 g
Macronutrients
Amount
% Daily Value*
Vitamin A
552.89 IU
11%
Vitamin C
11.52 mg
19%
Vitamin D
15.47 IU
4%
Vitamin E
0.95 IU
3%
Vitamin B6
0.02 mg
1%
Vitamin B12
0.05 mcg
1%
Vitamin K
11.64 mg
15%
Folate
14.84 mcg
4%
Niacin
0.36 mg
2%
Riboflavin
0.05 mg
3%
Thiamin
0.02 mg
1%
Choline
9.78 mg
2%
Minerals
Calcium
205 mg
20%
Copper
0.09 mg
4%
Iron
0.35 mg
2%
Magnesium
13.25 mg
3%
Manganese
0.35 mg
18%
Phosphorous
30.57 mg
3%
Potassium
111.17 mg
3%
Selenium
0.56 mcg
1%
Sodium
48.53 mg
2%
Zinc
0.36 mg
2%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
90.54 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
63.72 mcg
Lycopene
0 mcg
Print