Vanilla Bean Panna Cotta
Recipe

Vanilla Bean Panna Cotta

Recipe Vanilla Bean Panna Cotta
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recipes / Vanilla Bean Panna Cotta
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Cost per Serving: $2.64
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Active Time: 30 minutes
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Total Time: 4 hours
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Serves: 8

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Primal Diet
Benefits
Excellent Source of
  • Calcium
  • Protein
Good Source of
  • Fiber
  • VitaminA
  • VitaminC
  • VitaminK
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
Nutrition & Macros
Nutrition Information

0.8 Servings Fruits / 0 Servings Vegetables

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Calories: 182.6

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
11.27 g
Saturated Fat
6.86 g
Monounsaturated Fat
3.2 g
Polyunsaturated Fat
0.56 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
211 g
ALA
211 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
40.76 mg
Total Carbohydrate
15.51 g
Net Carbohydrate
6.65 g
Sugars
6.15 g
Fiber
2.86 g
Protein
10.41 g
Sugar Alcohols
6 g
Vitamins
Amount
% Daily Value*
Vitamin A
552.88 IU
11%
Vitamin C
11.52 mg
19%
Vitamin D
15.47 IU
4%
Vitamin E
0.95 IU
3%
Vitamin B6
0.02 mg
1%
Vitamin B12
0.05 mcg
1%
Vitamin K
11.64 mg
15%
Folate
14.84 mcg
4%
Niacin
0.36 mg
2%
Riboflavin
0.05 mg
3%
Thiamin
0.02 mg
1%
Choline
9.78 mg
2%
Minerals
Calcium
205 mg
20%
Copper
0.09 mg
4%
Iron
0.35 mg
2%
Magnesium
13.25 mg
3%
Manganese
0.35 mg
18%
Phosphorous
30.57 mg
3%
Potassium
111.17 mg
3%
Selenium
0.56 mcg
1%
Sodium
48.53 mg
2%
Zinc
0.36 mg
2%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
90.54 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
63.72 mcg
Lycopene
0 mcg
Tags:
gluten-free grain-free high protein low carb pcos primal no citrus no coconut no corn no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no shellfish no soy no yeast
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Dessert: Vanilla Bean Panna Cotta

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