Shape
Cost per Serving:
$11.19
Active Time:
30 minutes
Total Time:
30 minutes
Halibut Provençale, Braised Leeks and Organic Herb Salad with Creamy Vinaigrette
Recipes
pcos
gluten-free
pescetarian
grain-free
Halibut Provençale
diabetic
pcos
vegetarian
low carb
Organic Herb Salad
diabetic
grain-free
whole food
gluten-free/dairy-free
Braised Leeks
pescetarian
vegetarian
low carb
paleo (strict)
Creamy Vinaigrette
Special diets
Gluten-Free Diet
Gluten-Free/Dairy-Free Diet
Grain-Free Diet
High Protein Diet
Paleo Diet (Light)
Paleo Diet (Strict)
Primal Diet
Benefits
Excellent Source of
Calcium
Iron
Magnesium
Potassium
Protein
Selenium
VitaminA
VitaminB6
VitaminB12
VitaminC
VitaminK
Folate
Niacin
EPA DHA Omega-3
Phosphorous
Manganese
Good Source of
Fiber
Copper
Thiamin
Riboflavin
ALA Omega-3
Preferences
No Coconut
No Corn
No Dairy
No Eggs
No Gluten
No Grains
No Legumes
No Nuts
No Peanuts
No Pork
No Pseudograins
No Red Meat
No Shellfish
No Soy
No Yeast
Low Saturated Fat
Nutrition Information
1.7 Servings Fruits / 5.2 Servings Vegetables
Calories: 460.5
Omega-6 / Omega-3 ratio:
3 : 1
Macronutrients
Amount
Total Fat
20.29 g
Saturated Fat
2.49 g
Monounsaturated Fat
12.54 g
Polyunsaturated Fat
3.6 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
980 g
ALA
371 mg
EPA, DHA
119 mg, 491 mg
EPA
119 mg,
DHA
491 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
53.92 mg
Total Carbohydrate
29.61 g
Net Carbohydrate
25.64 g
Sugars
8.12 g
Fiber
3.97 g
Protein
41.13 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
13535.71 IU
271%
Vitamin C
42.57 mg
71%
Vitamin D
0 IU
0%
Vitamin E
2.94 IU
10%
Vitamin B6
0.94 mg
47%
Vitamin B12
1.98 mcg
33%
Vitamin K
55.71 mg
70%
Folate
94.41 mcg
24%
Niacin
11.13 mg
56%
Riboflavin
0.21 mg
12%
Thiamin
0.24 mg
16%
Choline
124.31 mg
23%
Minerals
Calcium
201 mg
20%
Copper
0.25 mg
12%
Iron
5.52 mg
31%
Magnesium
184.36 mg
46%
Manganese
0.7 mg
35%
Phosphorous
449.22 mg
45%
Potassium
1269.34 mg
36%
Selenium
64.23 mcg
92%
Sodium
518.38 mg
22%
Zinc
1.12 mg
7%
Phytonutrients
Alpha-carotene
1912.35 mcg
Beta-carotene
5491.93 mcg
Beta-cryptoxanthin
5.35 mcg
Lutein + zeaxanthin
1925.51 mcg
Lycopene
1549.75 mcg
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