Eggplant Roll Ups & Broccoli Rabe
Recipes
Special diets
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Calcium
- Fiber
- Iron
- Protein
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Folate
- Riboflavin
- ALA Omega-3
- Phosphorous
- Manganese
Good Source of
- Magnesium
- Potassium
- Selenium
- Zinc
- Copper
- Thiamin
- Niacin
Preferences
- No Citrus
- No Coconut
- No Corn
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
Nutrition Information
0 Servings Fruits / 7.5 Servings Vegetables
Calories: 392.4
Omega-6 / Omega-3 ratio: 2 : 1
Macronutrients
Amount
Total Fat
28.8 g
Saturated Fat
15.34 g
Monounsaturated Fat
9.25 g
Polyunsaturated Fat
1.58 g
Trans Fat
0.16 g
Essential Fatty Acids (Omega-3)
461 g
ALA
461 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
78.4 mg
Total Carbohydrate
17.3 g
Net Carbohydrate
9.6 g
Sugars
5.38 g
Fiber
7.7 g
Protein
20.25 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
4339.96 IU
87%
Vitamin C
28.01 mg
47%
Vitamin D
17.35 IU
4%
Vitamin E
2.36 IU
8%
Vitamin B6
0.4 mg
20%
Vitamin B12
0.58 mcg
10%
Vitamin K
280.23 mg
350%
Folate
140.7 mcg
35%
Niacin
2.16 mg
11%
Riboflavin
0.44 mg
26%
Thiamin
0.25 mg
17%
Choline
50.84 mg
9%
Minerals
Calcium
477 mg
48%
Copper
0.22 mg
11%
Iron
3.93 mg
22%
Magnesium
61.57 mg
15%
Manganese
0.83 mg
42%
Phosphorous
362.8 mg
36%
Potassium
647.17 mg
18%
Selenium
11.86 mcg
17%
Sodium
1111.09 mg
46%
Zinc
2.56 mg
17%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
2050.39 mcg
Beta-cryptoxanthin
1.92 mcg
Lutein + zeaxanthin
1720.46 mcg
Lycopene
0.01 mcg
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