Pan-Fried Coconut Shrimp, Creamy Mashers & Sauteed Spinach
Recipes
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Whole Food
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Calcium
- Fiber
- Iron
- Magnesium
- Potassium
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminC
- VitaminD
- VitaminK
- Folate
- Copper
- Niacin
- Riboflavin
- EPA DHA Omega-3
- Phosphorous
- Manganese
Good Source of
- Zinc
- VitaminB12
- VitaminE
- Thiamin
Preferences
- No Citrus
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Soy
- No Yeast
Nutrition Information
0 Servings Fruits / 4.9 Servings Vegetables
Calories: 586.5
Omega-6 / Omega-3 ratio: 1 : 1
Macronutrients
Amount
Total Fat
45.39 g
Saturated Fat
37.9 g
Monounsaturated Fat
2.68 g
Polyunsaturated Fat
1.54 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
628 g
ALA
214 mg
EPA, DHA
220 mg, 194 mg
EPA
220 mg,
DHA
194 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
182.58 mg
Total Carbohydrate
23.43 g
Net Carbohydrate
11.24 g
Sugars
5.58 g
Fiber
12.19 g
Protein
28.74 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
11104.76 IU
222%
Vitamin C
82.71 mg
138%
Vitamin D
133.76 IU
33%
Vitamin E
3.63 IU
12%
Vitamin B6
0.7 mg
35%
Vitamin B12
0.99 mcg
16%
Vitamin K
576.42 mg
721%
Folate
299.03 mcg
75%
Niacin
4.01 mg
20%
Riboflavin
0.4 mg
24%
Thiamin
0.21 mg
14%
Choline
177.04 mg
32%
Minerals
Calcium
210 mg
21%
Copper
0.76 mg
38%
Iron
8.29 mg
46%
Magnesium
185.28 mg
46%
Manganese
2.4 mg
120%
Phosphorous
403.32 mg
40%
Potassium
1384.9 mg
40%
Selenium
43.78 mcg
63%
Sodium
738.6 mg
31%
Zinc
2.82 mg
19%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
6535.6 mcg
Beta-cryptoxanthin
1.13 mcg
Lutein + zeaxanthin
14224.65 mcg
Lycopene
0 mcg
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