Dairy Free Pumpkin Pie Smoothie Snack
Recipes
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- PCOS Diet
- Pescetarian Diet
- Vegetarian Diet
Benefits
Excellent Source of
- Iron
- VitaminA
- VitaminK
Good Source of
- Fiber
- Protein
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Fat
- Low Sodium
- Low Sugars
- Low Saturated Fat
Nutrition Information
0 Servings Fruits / 1 Servings Vegetables
Calories: 81.6
Omega-6 / Omega-3 ratio: 1 : 1
Macronutrients
Amount
Total Fat
1.09 g
Saturated Fat
0.18 g
Monounsaturated Fat
0.05 g
Polyunsaturated Fat
0.02 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
10 g
ALA
10 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
10.41 g
Net Carbohydrate
6.36 g
Sugars
4.04 g
Fiber
4.05 g
Protein
8.85 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
19064.68 IU
381%
Vitamin C
5.14 mg
9%
Vitamin D
0 IU
0%
Vitamin E
1.3 IU
4%
Vitamin B6
0.07 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
19.6 mg
25%
Folate
14.7 mcg
4%
Niacin
0.45 mg
2%
Riboflavin
0.07 mg
4%
Thiamin
0.03 mg
2%
Choline
12.01 mg
2%
Minerals
Calcium
51 mg
5%
Copper
0.13 mg
6%
Iron
4.4 mg
24%
Magnesium
32.97 mg
8%
Manganese
0.18 mg
9%
Phosphorous
42.88 mg
4%
Potassium
252.35 mg
7%
Selenium
0.49 mcg
1%
Sodium
116.13 mg
5%
Zinc
0.21 mg
1%
Phytonutrients
Alpha-carotene
5873.88 mcg
Beta-carotene
8501.5 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
0 mcg
Print