Pumpkin Pie Smoothie (Dairy Free)
Recipe

Pumpkin Pie Smoothie (Dairy Free)

Recipe Pumpkin Pie Smoothie (Dairy Free)
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recipes / Pumpkin Pie Smoothie (Dairy Free)
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Cost per Serving: $1.06
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Active Time: 5 minutes
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Total Time: 5 minutes
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Serves: 2

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Iron
  • VitaminA
  • VitaminK
Good Source of
  • Fiber
  • Protein
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1 Servings Vegetables

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Calories: 81.6

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
1.09 g
Saturated Fat
0.18 g
Monounsaturated Fat
0.05 g
Polyunsaturated Fat
0.02 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
10 g
ALA
10 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
10.41 g
Net Carbohydrate
6.36 g
Sugars
4.04 g
Fiber
4.05 g
Protein
8.85 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
19064.68 IU
381%
Vitamin C
5.15 mg
9%
Vitamin D
0 IU
0%
Vitamin E
1.3 IU
4%
Vitamin B6
0.07 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
19.6 mg
25%
Folate
14.7 mcg
4%
Niacin
0.45 mg
2%
Riboflavin
0.07 mg
4%
Thiamin
0.03 mg
2%
Choline
12.01 mg
2%
Minerals
Calcium
51 mg
5%
Copper
0.13 mg
6%
Iron
4.4 mg
24%
Magnesium
32.98 mg
8%
Manganese
0.18 mg
9%
Phosphorous
42.88 mg
4%
Potassium
252.35 mg
7%
Selenium
0.49 mcg
1%
Sodium
116.13 mg
5%
Zinc
0.21 mg
1%
Phytonutrients
Alpha-carotene
5873.88 mcg
Beta-carotene
8501.5 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
0 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free low carb pcos pescetarian vegetarian no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast
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