Keto Mac and Cheese
Recipe

Keto Mac and Cheese

Recipe Keto Mac and Cheese
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recipes / Keto Mac and Cheese
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Cost per Serving: $1.63
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Active Time: 15 minutes
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Total Time: 45 minutes
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Serves: 6

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

4 ounce(s)

organic cheddar cheese

1 head

cauliflower

1/2 cup(s)

organic heavy cream

2 ounce(s)

organic cream cheese

4 ounce(s)

gruyere cheese

1 tsp

sea salt

1/2 tsp(s)

paprika
Preparation
1

Preheat oven to 375 F. Grease an 8×8 baking dish.

2

Cut cauliflower into  1/2″ to 1″ pieces. Steam cauliflower for 4-5 minutes just until  tender. Drain well and pat dry with paper towels.

3

In a small saucepan combine the heavy cream, cheeses, cream cheese, salt, and paprika. Heat over medium heat, whisking until smooth.

4

Add cauliflower to cheese mixture and toss to coat.

5

Pour into baking dish. Transfer to oven and bake 25-30 minutes until golden brown and bubbly.

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Acid Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Low Starch Diet
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Calcium
  • Protein
  • VitaminC
  • VitaminK
  • Phosphorous
Good Source of
  • Potassium
  • Zinc
  • VitaminA
  • VitaminB6
  • Folate
  • Riboflavin
  • ALA Omega-3
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 277.8

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
22.93 g
Saturated Fat
14.1 g
Monounsaturated Fat
6.67 g
Polyunsaturated Fat
0.95 g
Trans Fat
0.22 g
Essential Fatty Acids (Omega-3)
338 g
ALA
338 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
77.57 mg
Total Carbohydrate
6.28 g
Net Carbohydrate
3.82 g
Sugars
2.52 g
Fiber
2.46 g
Protein
13.25 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
881.53 IU
18%
Vitamin C
44.7 mg
74%
Vitamin D
19.37 IU
5%
Vitamin E
0.47 IU
2%
Vitamin B6
0.26 mg
13%
Vitamin B12
0.53 mcg
9%
Vitamin K
17.4 mg
22%
Folate
62.04 mcg
16%
Niacin
0.58 mg
3%
Riboflavin
0.23 mg
14%
Thiamin
0.08 mg
5%
Choline
55.23 mg
10%
Minerals
Calcium
365 mg
36%
Copper
0.06 mg
3%
Iron
0.74 mg
4%
Magnesium
28.59 mg
7%
Manganese
0.16 mg
8%
Phosphorous
273.25 mg
27%
Potassium
353.76 mg
10%
Selenium
6.21 mcg
9%
Sodium
630.19 mg
26%
Zinc
1.68 mg
11%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
98.41 mcg
Beta-cryptoxanthin
13.21 mcg
Lutein + zeaxanthin
53.55 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free grain-free high protein low acid low carb low oxalate low starch pcos pescetarian primal vegetarian no citrus no coconut no corn no eggs no fish no gluten no grains no legumes no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast ketogenic low carb high fat (lchf)
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