Tuscan Kale, Bean & Sausage Soup
Recipe

Tuscan Kale, Bean & Sausage Soup

Recipe Tuscan Kale, Bean & Sausage Soup
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recipes / Tuscan Kale, Bean & Sausage Soup
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Cost per Serving: $2.81
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Active Time: 15 minutes
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Total Time: 30 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
Benefits
Excellent Source of
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • VitaminA
  • VitaminC
  • VitaminK
  • Thiamin
  • Riboflavin
  • Phosphorous
Good Source of
  • Calcium
  • Fiber
  • Zinc
  • Copper
  • Niacin
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.5 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 182.9

Omega-6 / Omega-3 ratio: 4 : 1

Macronutrients
Amount
Total Fat
5.35 g
Saturated Fat
1.46 g
Monounsaturated Fat
0.68 g
Polyunsaturated Fat
0.43 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
91 g
ALA
91 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
35 mg
Total Carbohydrate
18.38 g
Net Carbohydrate
14.3 g
Sugars
0.98 g
Fiber
4.08 g
Protein
17.43 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
5246.86 IU
105%
Vitamin C
41.57 mg
69%
Vitamin D
0 IU
0%
Vitamin E
0.52 IU
2%
Vitamin B6
0.13 mg
6%
Vitamin B12
0 mcg
0%
Vitamin K
274.89 mg
344%
Folate
18.3 mcg
5%
Niacin
3.64 mg
18%
Riboflavin
0.35 mg
21%
Thiamin
1.19 mg
79%
Choline
7.96 mg
1%
Minerals
Calcium
128 mg
13%
Copper
0.23 mg
12%
Iron
5.1 mg
28%
Magnesium
117.28 mg
29%
Manganese
0.29 mg
14%
Phosphorous
263.35 mg
26%
Potassium
782.29 mg
22%
Selenium
0.42 mcg
1%
Sodium
493.67 mg
21%
Zinc
2.96 mg
20%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
3097.14 mcg
Beta-cryptoxanthin
0.21 mcg
Lutein + zeaxanthin
13250.96 mcg
Lycopene
0.01 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb pcos no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no molds no nuts no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast
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