Paleo Chicken Marsala, Mashers & Green Beans
Recipes
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- PCOS Diet
Benefits
Excellent Source of
- Fiber
- Iron
- Magnesium
- Potassium
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Folate
- Niacin
- Riboflavin
- Phosphorous
- Manganese
Good Source of
- Calcium
- Zinc
- Copper
- Thiamin
Preferences
- No Citrus
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
Nutrition Information
0 Servings Fruits / 3.5 Servings Vegetables
Calories: 448.2
Omega-6 / Omega-3 ratio: 13 : 1
Macronutrients
Amount
Total Fat
24.86 g
Saturated Fat
17.83 g
Monounsaturated Fat
3.54 g
Polyunsaturated Fat
1.63 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
117 g
ALA
94 mg
EPA, DHA
0 mg, 24 mg
EPA
0 mg,
DHA
24 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
69.07 mg
Total Carbohydrate
22.38 g
Net Carbohydrate
14.36 g
Sugars
5.85 g
Fiber
8.02 g
Protein
36.06 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1882.46 IU
38%
Vitamin C
73.11 mg
122%
Vitamin D
5.5 IU
1%
Vitamin E
2.6 IU
9%
Vitamin B6
1.06 mg
53%
Vitamin B12
0.01 mcg
0%
Vitamin K
102.47 mg
128%
Folate
123.31 mcg
31%
Niacin
16.08 mg
80%
Riboflavin
0.47 mg
28%
Thiamin
0.29 mg
19%
Choline
163.78 mg
30%
Minerals
Calcium
141 mg
14%
Copper
0.36 mg
18%
Iron
5.56 mg
31%
Magnesium
124.38 mg
31%
Manganese
1.03 mg
52%
Phosphorous
427.8 mg
43%
Potassium
1131.7 mg
32%
Selenium
25.32 mcg
36%
Sodium
1003.74 mg
42%
Zinc
2.22 mg
15%
Phytonutrients
Alpha-carotene
75.9 mcg
Beta-carotene
626.2 mcg
Beta-cryptoxanthin
0.23 mcg
Lutein + zeaxanthin
950.77 mcg
Lycopene
0.01 mcg
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