Ratatouille & Herb Salad
Recipes
Special diets
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
Benefits
Excellent Source of
- Calcium
- Fiber
- Iron
- Magnesium
- Potassium
- Protein
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Folate
- Copper
- Thiamin
- Riboflavin
- Phosphorous
- Manganese
Good Source of
- Selenium
- Zinc
- VitaminB12
- VitaminE
- Niacin
- ALA Omega-3
Preferences
- No Citrus
- No Coconut
- No Corn
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Saturated Fat
Nutrition Information
0 Servings Fruits / 10.7 Servings Vegetables
Calories: 380.7
Omega-6 / Omega-3 ratio: 6 : 1
Macronutrients
Amount
Total Fat
21.03 g
Saturated Fat
5.62 g
Monounsaturated Fat
11.79 g
Polyunsaturated Fat
2.3 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
325 g
ALA
325 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
22.12 mg
Total Carbohydrate
41.16 g
Net Carbohydrate
30.66 g
Sugars
16.3 g
Fiber
10.5 g
Protein
15.85 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
13054.19 IU
261%
Vitamin C
118.91 mg
198%
Vitamin D
4.48 IU
1%
Vitamin E
3.66 IU
12%
Vitamin B6
0.99 mg
50%
Vitamin B12
0.64 mcg
11%
Vitamin K
67.75 mg
85%
Folate
106.76 mcg
27%
Niacin
3.85 mg
19%
Riboflavin
0.5 mg
29%
Thiamin
0.32 mg
21%
Choline
52.49 mg
10%
Minerals
Calcium
347 mg
35%
Copper
0.43 mg
22%
Iron
6.2 mg
34%
Magnesium
89.84 mg
22%
Manganese
1.14 mg
57%
Phosphorous
276.31 mg
28%
Potassium
1409.28 mg
40%
Selenium
7.22 mcg
10%
Sodium
1284.54 mg
54%
Zinc
2.12 mg
14%
Phytonutrients
Alpha-carotene
1936.28 mcg
Beta-carotene
5250.29 mcg
Beta-cryptoxanthin
7.32 mcg
Lutein + zeaxanthin
3561.29 mcg
Lycopene
6284.83 mcg
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