Ratatouille
Recipe

Ratatouille

Recipe Ratatouille
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
recipes / Ratatouille
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $2.35
Chef Icon.
Active Time: 20 minutes
Clock Icon.
Total Time: 45 minutes
Dish Icon.
Serves: 2

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

Want the Recipe?Join the Meal Planning Club!

Get FREE access to recipes, weekly meal plans, healthy cooking videos & more.

Join The Club
Special diets
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Calcium
  • Fiber
  • Iron
  • Potassium
  • Protein
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Magnesium
  • Selenium
  • Zinc
  • VitaminB12
  • Copper
  • Thiamin
  • Niacin
  • ALA Omega-3
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 6.8 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 272.3

Omega-6 / Omega-3 ratio: 5 : 1

Macronutrients
Amount
Total Fat
14.18 g
Saturated Fat
4.67 g
Monounsaturated Fat
6.9 g
Polyunsaturated Fat
1.51 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
258 g
ALA
258 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
22.12 mg
Total Carbohydrate
29.51 g
Net Carbohydrate
20.65 g
Sugars
13.66 g
Fiber
8.86 g
Protein
12.15 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1108.28 IU
22%
Vitamin C
99.54 mg
166%
Vitamin D
4.48 IU
1%
Vitamin E
2.3 IU
8%
Vitamin B6
0.9 mg
45%
Vitamin B12
0.64 mcg
11%
Vitamin K
37.69 mg
47%
Folate
93.23 mcg
23%
Niacin
3.26 mg
16%
Riboflavin
0.46 mg
27%
Thiamin
0.28 mg
19%
Choline
46.98 mg
9%
Minerals
Calcium
286 mg
29%
Copper
0.38 mg
19%
Iron
4.31 mg
24%
Magnesium
79.91 mg
20%
Manganese
0.99 mg
50%
Phosphorous
253.28 mg
25%
Potassium
1214.15 mg
35%
Selenium
7.07 mcg
10%
Sodium
1104.63 mg
46%
Zinc
1.94 mg
13%
Phytonutrients
Alpha-carotene
23.93 mcg
Beta-carotene
552.02 mcg
Beta-cryptoxanthin
5.21 mcg
Lutein + zeaxanthin
3166.02 mcg
Lycopene
6284.28 mcg
Tags:
gluten-free grain-free high protein pescetarian primal vegetarian no citrus no coconut no corn no eggs no fish no gluten no grains no legumes no molds no nuts no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast
Arrow Icon.

Previous Recipe

Chicken Cacciatore

Next Recipe

Arrow Icon.
Simple Greek Salad

Related Menus

high protein vegetarian grain-free primal

Ratatouille & Herb Salad

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!