Ratatouille & Herb Salad
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Ratatouille & Herb Salad

Menu Ratatouille & Herb Salad
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Cost per Serving: $5.03
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Active Time: 20 minutes
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Total Time: 45 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
pescetarian gluten-free high protein grain-free
Ratatouille

Ratatouille
diabetic grain-free gluten-free/dairy-free thyroid
Organic Herb Salad

Organic Herb Salad
paleo (light) pescetarian candida thyroid
Basil Vinaigrette

Basil Vinaigrette
Special diets
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Calcium
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Selenium
  • Zinc
  • VitaminB12
  • VitaminE
  • Niacin
  • ALA Omega-3
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 10.7 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 380.7

Omega-6 / Omega-3 ratio: 6 : 1

Macronutrients
Amount
Total Fat
21.03 g
Saturated Fat
5.62 g
Monounsaturated Fat
11.79 g
Polyunsaturated Fat
2.3 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
325 g
ALA
325 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
22.12 mg
Total Carbohydrate
41.16 g
Net Carbohydrate
30.66 g
Sugars
16.3 g
Fiber
10.5 g
Protein
15.85 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
13054.19 IU
261%
Vitamin C
118.91 mg
198%
Vitamin D
4.48 IU
1%
Vitamin E
3.66 IU
12%
Vitamin B6
0.99 mg
50%
Vitamin B12
0.64 mcg
11%
Vitamin K
67.75 mg
85%
Folate
106.76 mcg
27%
Niacin
3.85 mg
19%
Riboflavin
0.5 mg
29%
Thiamin
0.32 mg
21%
Choline
52.49 mg
10%
Minerals
Calcium
347 mg
35%
Copper
0.43 mg
22%
Iron
6.2 mg
34%
Magnesium
89.84 mg
22%
Manganese
1.14 mg
57%
Phosphorous
276.31 mg
28%
Potassium
1409.28 mg
40%
Selenium
7.22 mcg
10%
Sodium
1284.54 mg
54%
Zinc
2.12 mg
14%
Phytonutrients
Alpha-carotene
1936.28 mcg
Beta-carotene
5250.29 mcg
Beta-cryptoxanthin
7.32 mcg
Lutein + zeaxanthin
3561.29 mcg
Lycopene
6284.83 mcg
Tags:
gluten-free grain-free high protein pescetarian primal vegetarian no citrus no coconut no corn no eggs no fish no gluten no grains no legumes no nuts no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast
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