Quinoa Stuffed Grape Leaves
Recipe

Quinoa Stuffed Grape Leaves

Recipe Quinoa Stuffed Grape Leaves
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
recipes / Quinoa Stuffed Grape Leaves
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $1.09
Chef Icon.
Active Time: 15 minutes
Clock Icon.
Total Time: 1 hour
Dish Icon.
Serves: 6

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

Want the Recipe?Join the Meal Planning Club!

Get FREE access to recipes, weekly meal plans, healthy cooking videos & more.

Join The Club
Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Magnesium
  • Folate
  • Copper
  • Thiamin
  • Phosphorous
  • Manganese
Good Source of
  • Fiber
  • Iron
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminE
  • Niacin
  • Riboflavin
  • ALA Omega-3
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Cholesterol
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 0.2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 213.1

Omega-6 / Omega-3 ratio: 16 : 1

Macronutrients
Amount
Total Fat
8.47 g
Saturated Fat
0.83 g
Monounsaturated Fat
2.79 g
Polyunsaturated Fat
3.96 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
236 g
ALA
221 mg
EPA
2 mg,
DHA
13 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
29.18 g
Net Carbohydrate
25.72 g
Sugars
4.81 g
Fiber
3.46 g
Protein
7.5 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
856.57 IU
17%
Vitamin C
3.77 mg
6%
Vitamin D
0 IU
0%
Vitamin E
4.89 IU
16%
Vitamin B6
0.35 mg
18%
Vitamin B12
0 mcg
0%
Vitamin K
0.86 mg
1%
Folate
93.61 mcg
23%
Niacin
2.2 mg
11%
Riboflavin
0.2 mg
12%
Thiamin
0.3 mg
20%
Choline
27.97 mg
5%
Minerals
Calcium
84 mg
8%
Copper
0.7 mg
35%
Iron
2.59 mg
14%
Magnesium
101.25 mg
25%
Manganese
0.9 mg
45%
Phosphorous
223.3 mg
22%
Potassium
311.35 mg
9%
Selenium
8.97 mcg
13%
Sodium
508.71 mg
21%
Zinc
1.57 mg
10%
Phytonutrients
Alpha-carotene
100.64 mcg
Beta-carotene
463.45 mcg
Beta-cryptoxanthin
0.56 mcg
Lutein + zeaxanthin
47.55 mcg
Lycopene
0 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free low oxalate paleo (light) pescetarian primal vegetarian no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no nightshade no nuts no peanuts no pork no poultry no red meat no shellfish no soy no yeast
Arrow Icon.

Previous Recipe

Instant Pot Egg Roll In A Bowl

Next Recipe

Arrow Icon.
Superfat Frothy Broth

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!