Quinoa Stuffed Grape Leaves

Cost per Serving: $1.09

Active Time: 15 minutes

Total Time: 1 hour

Serves: 6

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros

Ingredients & Prep

2 clove(s)

organic garlic, minced

1/2 medium(s)

organic onion, finely chopped

1 cup

organic quinoa

2 cup(s)

spring or filtered water

1/8 tsp(s)

sea salt

2 Tbsp(s)

organic lemon juice

1/4 cup(s)

organic raisins

24 leaves(s)

grape leaves, rinsed and drained

1/2 tsp(s)

organic sesame oil

1/2 cup(s)

raw organic sunflower seeds

1/2 tsp(s)

organic dried oregano

6 g

organic garlic, minced

55 g

organic onion, finely chopped

170 g

organic quinoa

480 g

spring or filtered water

0.75 g

sea salt

8 g

organic lemon juice

41.25 g

organic raisins

96 g

grape leaves, rinsed and drained

2.25 g

organic sesame oil

70 g

raw organic sunflower seeds

0.5 g

organic dried oregano

Gluten-Free Diet
Gluten-Free/Dairy-Free Diet
Grain-Free Diet
Low Oxalate Diet
Paleo Diet (Light)
Pescetarian Diet
Primal Diet
Vegetarian Diet

Benefits

Magnesium
Folate
Copper
Thiamin
Phosphorous
Manganese

Fiber
Iron
Protein
Selenium
Zinc
VitaminA
VitaminB6
VitaminE
Niacin
Riboflavin
ALA Omega-3

No Coconut
No Corn
No Dairy
No Eggs
No Fish
No Gluten
No Grains
No Legumes
No Nightshade
No Nuts
No Peanuts
No Pork
No Poultry
No Red Meat
No Shellfish
No Soy
No Yeast
Low Cholesterol
Low Sugars
Low Saturated Fat

Nutrition & Macros

Nutrition Information

0.2 Servings Fruits / 0.2 Servings Vegetables

View Calorie Breakdown

Calories: 213.1

Omega-6 / Omega-3 ratio: 16 : 1

Macronutrients

Amount

Total Fat

8.47 g

Saturated Fat

0.83 g

Monounsaturated Fat

2.79 g

Polyunsaturated Fat

3.96 g

Trans Fat

0 g

Essential Fatty Acids (Omega-3)

236 g

ALA

221 mg

EPA

2 mg,

DHA

13 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

0 mg

Total Carbohydrate

29.18 g

Net Carbohydrate

25.72 g

Sugars

4.81 g

Fiber

3.46 g

Protein

7.5 g

Sugar Alcohols

0 g

Vitamins

Amount

% Daily Value*

Vitamin A

856.57 IU

17%

Vitamin C

3.77 mg

Vitamin D

0 IU

Vitamin E

4.89 IU

16%

Vitamin B6

0.35 mg

18%

Vitamin B12

0 mcg

Vitamin K

0.86 mg

Folate

93.61 mcg

23%

Niacin

2.2 mg

11%

Riboflavin

0.2 mg

12%

Thiamin

0.3 mg

20%

Choline

27.97 mg

Minerals

Calcium

84 mg

Copper

0.7 mg

35%

Iron

2.59 mg

14%

Magnesium

101.25 mg

25%

Manganese

0.9 mg

45%

Phosphorous

223.3 mg

22%

Potassium

311.35 mg

Selenium

8.97 mcg

13%

Sodium

508.71 mg

21%

Zinc

1.57 mg

10%

Phytonutrients

Alpha-carotene

100.64 mcg

Beta-carotene

463.45 mcg

Beta-cryptoxanthin

0.56 mcg

Lutein + zeaxanthin

47.55 mcg

Lycopene

0 mcg

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