Herb Rubbed Steak, Sweet Potato Mash & Asparagus
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Herb Rubbed Steak, Sweet Potato Mash & Asparagus

Menu Herb Rubbed Steak, Sweet Potato Mash & Asparagus
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Cost per Serving: $2.57
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Active Time: 15 minutes
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Total Time: 3 hours

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
grain-free low oxalate paleo (light) vegetarian
Asparagus, Fresh

Asparagus, Fresh
grain-free whole food autoimmune paleo primal
Sweet Potato Mash

Sweet Potato Mash
high protein paleo (strict) grain-free diabetic
Herb Rubbed Grass-Fed Sirloin Tip Roast

Herb Rubbed Grass-Fed Sirloin Tip Roast

Special diets
  • Autoimmune Paleo Diet
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Histamine Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • Primal Diet
  • Whole Food
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminK
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Magnesium
  • VitaminC
  • Folate
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Sodium
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2.6 Servings Vegetables

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Calories: 399.2

Omega-6 / Omega-3 ratio: 3 : 1

Macronutrients
Amount
Total Fat
16.55 g
Saturated Fat
6.26 g
Monounsaturated Fat
7.39 g
Polyunsaturated Fat
0.83 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
206 g
ALA
206 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
55.1 mg
Total Carbohydrate
30.29 g
Net Carbohydrate
24.29 g
Sugars
7.37 g
Fiber
6 g
Protein
32.02 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
19174.97 IU
383%
Vitamin C
8.72 mg
15%
Vitamin D
0 IU
0%
Vitamin E
1.91 IU
6%
Vitamin B6
1.14 mg
57%
Vitamin B12
1.32 mcg
22%
Vitamin K
45.33 mg
57%
Folate
79.56 mcg
20%
Niacin
9.1 mg
45%
Riboflavin
0.37 mg
22%
Thiamin
0.34 mg
23%
Choline
147.79 mg
27%
Minerals
Calcium
97 mg
10%
Copper
0.48 mg
24%
Iron
4.98 mg
28%
Magnesium
74.75 mg
19%
Manganese
0.51 mg
26%
Phosphorous
373.68 mg
37%
Potassium
1070.66 mg
31%
Selenium
35.51 mcg
51%
Sodium
493.62 mg
21%
Zinc
5.68 mg
38%
Phytonutrients
Alpha-carotene
17.74 mcg
Beta-carotene
11495.94 mcg
Beta-cryptoxanthin
0.05 mcg
Lutein + zeaxanthin
682.51 mcg
Lycopene
0 mcg
Tags:
autoimmune paleo elimination gluten-free gluten-free/dairy-free grain-free high protein low histamine paleo (light) paleo (strict) primal whole food no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no seeds no shellfish no soy no yeast
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