Sunflower Sesame Crackers
Recipe

Sunflower Sesame Crackers

Recipe Sunflower Sesame Crackers
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
recipes / Sunflower Sesame Crackers
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $0.1
Chef Icon.
Active Time: 20 minutes
Clock Icon.
Total Time: 45 minutes
Dish Icon.
Serves: 12

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

Want the Recipe?Join the Meal Planning Club!

Get FREE access to recipes, weekly meal plans, healthy cooking videos & more.

Join The Club
Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Magnesium
  • Copper
  • Manganese
Good Source of
  • Calcium
  • Iron
  • Zinc
  • VitaminB6
  • VitaminE
  • Thiamin
  • Phosphorous
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size:

Chart Icon. View Calorie Breakdown

Calories: 136.9

Omega-6 / Omega-3 ratio: 97 : 1

Macronutrients
Amount
Total Fat
11.96 g
Saturated Fat
1.35 g
Monounsaturated Fat
4.41 g
Polyunsaturated Fat
5.31 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
54 g
ALA
52 mg
EPA
2 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
5.15 g
Net Carbohydrate
2.73 g
Sugars
0.34 g
Fiber
2.42 g
Protein
4.55 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
6.91 IU
0%
Vitamin C
0.16 mg
0%
Vitamin D
0 IU
0%
Vitamin E
3.91 IU
13%
Vitamin B6
0.25 mg
12%
Vitamin B12
0 mcg
0%
Vitamin K
0 mg
0%
Folate
38.12 mcg
10%
Niacin
1.51 mg
8%
Riboflavin
0.07 mg
4%
Thiamin
0.27 mg
18%
Choline
9.5 mg
2%
Minerals
Calcium
127 mg
13%
Copper
0.7 mg
35%
Iron
2.36 mg
13%
Magnesium
80.14 mg
20%
Manganese
0.52 mg
26%
Phosphorous
152.48 mg
15%
Potassium
131.43 mg
4%
Selenium
6.87 mcg
10%
Sodium
99.26 mg
4%
Zinc
1.51 mg
10%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
4.1 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
0 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free low carb low fodmap low oxalate paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian whole food no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast low carb high fat (lchf)
Arrow Icon.

Previous Recipe

Orange-Ginger Shrimp Kebabs

Next Recipe

Arrow Icon.
Homemade Mayonnaise

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!