Chicken with Quinoa and Garbanzo Beans
Recipe

Chicken with Quinoa and Garbanzo Beans

Recipe Chicken with Quinoa and Garbanzo Beans
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recipes / Chicken with Quinoa and Garbanzo Beans
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Cost per Serving: $2.26
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Active Time: 20 minutes
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Total Time: 45 minutes
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Serves: 8

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminB6
  • Folate
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • VitaminC
  • Copper
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Nuts
  • No Peanuts
  • No Pork
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 0.5 Servings Vegetables

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Calories: 415.6

Omega-6 / Omega-3 ratio: 9 : 1

Macronutrients
Amount
Total Fat
8.19 g
Saturated Fat
1.14 g
Monounsaturated Fat
3.67 g
Polyunsaturated Fat
1.74 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
166 g
ALA
123 mg
EPA
0 mg,
DHA
44 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
69.06 mg
Total Carbohydrate
44.43 g
Net Carbohydrate
37.83 g
Sugars
1.9 g
Fiber
6.6 g
Protein
39.28 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
160.18 IU
3%
Vitamin C
6.97 mg
12%
Vitamin D
1.18 IU
0%
Vitamin E
1.29 IU
4%
Vitamin B6
0.9 mg
45%
Vitamin B12
0 mcg
0%
Vitamin K
1.5 mg
2%
Folate
123.3 mcg
31%
Niacin
15.34 mg
77%
Riboflavin
0.37 mg
22%
Thiamin
0.35 mg
23%
Choline
118.71 mg
22%
Minerals
Calcium
141 mg
14%
Copper
0.31 mg
16%
Iron
5.34 mg
30%
Magnesium
188.48 mg
47%
Manganese
0.93 mg
46%
Phosphorous
605.03 mg
61%
Potassium
1021.3 mg
29%
Selenium
24.8 mcg
35%
Sodium
112.44 mg
5%
Zinc
4.36 mg
29%
Phytonutrients
Alpha-carotene
15.53 mcg
Beta-carotene
72.78 mcg
Beta-cryptoxanthin
1.42 mcg
Lutein + zeaxanthin
89.66 mcg
Lycopene
395.6 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free high protein no coconut no corn no dairy no eggs no fish no gluten no grains no nuts no peanuts no pork no red meat no seeds no shellfish no soy no yeast
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