Slow Cooker White Chicken Chili & Salad with Avocados
Recipes
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
Benefits
Excellent Source of
- Fiber
- Iron
- Magnesium
- Potassium
- Protein
- Selenium
- Zinc
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Folate
- Thiamin
- Niacin
- Riboflavin
- Phosphorous
Good Source of
- Calcium
- VitaminE
- Copper
- Manganese
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Saturated Fat
Nutrition Information
0 Servings Fruits / 6.3 Servings Vegetables
Calories: 508
Omega-6 / Omega-3 ratio: 11 : 1
Macronutrients
Amount
Total Fat
20.5 g
Saturated Fat
2.97 g
Monounsaturated Fat
12.7 g
Polyunsaturated Fat
2.52 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
205 g
ALA
182 mg
EPA, DHA
0 mg, 24 mg
EPA
0 mg,
DHA
24 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
70.32 mg
Total Carbohydrate
44.67 g
Net Carbohydrate
26.48 g
Sugars
7.5 g
Fiber
18.19 g
Protein
42.21 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
7571.65 IU
151%
Vitamin C
123.03 mg
205%
Vitamin D
1.18 IU
0%
Vitamin E
4 IU
13%
Vitamin B6
1.15 mg
57%
Vitamin B12
0 mcg
0%
Vitamin K
28.98 mg
36%
Folate
120.91 mcg
30%
Niacin
15.53 mg
78%
Riboflavin
0.59 mg
35%
Thiamin
1.75 mg
117%
Choline
108.09 mg
20%
Minerals
Calcium
194 mg
19%
Copper
0.26 mg
13%
Iron
9.29 mg
52%
Magnesium
211.84 mg
53%
Manganese
0.38 mg
19%
Phosphorous
546.41 mg
55%
Potassium
1573.36 mg
45%
Selenium
21.94 mcg
31%
Sodium
589.06 mg
25%
Zinc
5.21 mg
35%
Phytonutrients
Alpha-carotene
91.58 mcg
Beta-carotene
1302.42 mcg
Beta-cryptoxanthin
312.32 mcg
Lutein + zeaxanthin
309.92 mcg
Lycopene
1582.4 mcg
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