Slow Cooker White Chicken Chili

Cost per Serving: $2.55

Active Time: 30 minutes

Total Time: 8 hours

Serves: 8

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros

Ingredients & Prep

3 cup(s)

Pacific Organic Bone Broth (Chicken)

2 cup(s)

Eden Foods Organic Cannellini (White Kidney) Beans

4 -8oz. breast(s)

organic pasture-raised chicken

6 clove(s)

organic garlic, minced

2 medium(s)

organic onions, chopped

4 medium(s)

organic red peppers, chopped

1/2 tsp(s)

sea salt

1 tsp

organic dried oregano

1/2 tsp(s)

organic ground cumin

3 cup(s)

Pacific Organic Bone Broth (Chicken)

2 cup(s)

Eden Foods Organic Cannellini (White Kidney) Beans

944 g

organic pasture-raised chicken

18 g

organic garlic, minced

220 g

organic onions, chopped

476 g

organic red peppers, chopped

3 g

sea salt

1 g

organic dried oregano

1.05 g

organic ground cumin

Cut chicken into 1 inch pieces.

Heat a safe, non-stick skillet over medium-high heat. Add 1/4 cup water to cover bottom of pan. When simmering, add chicken pieces and cook 4-5 minutes, until opaque in center.

Drain chicken.

Combine chicken and remaining ingredients in slow cooker.

Cover and cook on Low 8-10 hours or High 4-5 hours.

Candida Diet
Diabetic
Gluten-Free Diet
Gluten-Free/Dairy-Free Diet
Grain-Free Diet
High Protein Diet
Low Carb Diet
PCOS Diet

Benefits

Fiber
Iron
Magnesium
Potassium
Protein
Selenium
Zinc
VitaminA
VitaminB6
VitaminC
Thiamin
Niacin
Riboflavin
Phosphorous

Calcium
Folate

No Citrus
No Coconut
No Corn
No Dairy
No Eggs
No Fish
No Gluten
No Grains
No Nuts
No Peanuts
No Pork
No Pseudograins
No Red Meat
No Shellfish
No Soy
No Yeast
Low Fat
Low Sugars
Low Saturated Fat

Nutrition & Macros

Nutrition Information

0 Servings Fruits / 1.3 Servings Vegetables

View Calorie Breakdown

Calories: 264.1

Omega-6 / Omega-3 ratio: 6 : 1

Macronutrients

Amount

Total Fat

2.6 g

Saturated Fat

0.42 g

Monounsaturated Fat

0.38 g

Polyunsaturated Fat

0.39 g

Trans Fat

0.03 g

Essential Fatty Acids (Omega-3)

57 g

ALA

34 mg

EPA

0 mg,

DHA

24 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

70.31 mg

Total Carbohydrate

21.91 g

Net Carbohydrate

15.7 g

Sugars

4.57 g

Fiber

6.21 g

Protein

36.94 g

Sugar Alcohols

0 g

Vitamins

Amount

% Daily Value*

Vitamin A

1898.77 IU

38%

Vitamin C

80.21 mg

134%

Vitamin D

1.18 IU

Vitamin E

1.13 IU

Vitamin B6

0.89 mg

44%

Vitamin B12

0 mcg

Vitamin K

4.08 mg

Folate

48.66 mcg

12%

Niacin

13.85 mg

69%

Riboflavin

0.48 mg

28%

Thiamin

1.67 mg

111%

Choline

92.22 mg

17%

Minerals

Calcium

122 mg

12%

Copper

0.08 mg

Iron

5.44 mg

30%

Magnesium

180.81 mg

45%

Manganese

0.17 mg

Phosphorous

486.57 mg

49%

Potassium

1037.46 mg

30%

Selenium

21.54 mcg

31%

Sodium

296.77 mg

12%

Zinc

4.59 mg

31%

Phytonutrients

Alpha-carotene

11.9 mcg

Beta-carotene

972.81 mcg

Beta-cryptoxanthin

291.63 mcg

Lutein + zeaxanthin

33.47 mcg

Lycopene

0 mcg

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