Southwestern Scramble with Avocado
Recipe

Southwestern Scramble with Avocado

Recipe Southwestern Scramble with Avocado
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recipes / Southwestern Scramble with Avocado
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Cost per Serving: $1.23
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Active Time: 5 minutes
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Total Time: 5 minutes
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Serves: 1

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

2 Tbsp(s)

Muir Glen Medium Salsa

2 large(s)

pastured eggs

1/2 medium(s)

avocado, diced
Preparation
1

Heat a safe nonstick pan over medium-high heat. Spray or coat lightly with oil.

2

Whisk eggs in a small bowl.

3

Pour into heated pan.

4

Allow to cook 2 minutes until eggs become opaque.

5

Add salsa.

6

Using a wooden or nonstick spatula fold eggs to cook through (about 2 minutes).

7

Top with avocado and serve.

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
  • Fiber
  • Protein
  • Selenium
  • VitaminB6
  • VitaminK
  • Folate
  • Riboflavin
  • Phosphorous
Good Source of
  • Iron
  • Magnesium
  • Potassium
  • Zinc
  • VitaminA
  • VitaminC
  • VitaminE
  • Copper
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 323.8

Omega-6 / Omega-3 ratio: 15 : 1

Macronutrients
Amount
Total Fat
24.67 g
Saturated Fat
5.24 g
Monounsaturated Fat
13.66 g
Polyunsaturated Fat
3.19 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
200 g
ALA
159 mg
EPA
4 mg,
DHA
37 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
423 mg
Total Carbohydrate
15.34 g
Net Carbohydrate
8.61 g
Sugars
3.43 g
Fiber
6.73 g
Protein
14.59 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
664.73 IU
13%
Vitamin C
11.54 mg
19%
Vitamin D
35 IU
9%
Vitamin E
3.05 IU
10%
Vitamin B6
0.4 mg
20%
Vitamin B12
0 mcg
0%
Vitamin K
21.4 mg
27%
Folate
128.4 mcg
32%
Niacin
1.82 mg
9%
Riboflavin
0.61 mg
36%
Thiamin
0.14 mg
9%
Choline
265.37 mg
48%
Minerals
Calcium
65 mg
6%
Copper
0.29 mg
14%
Iron
2.38 mg
13%
Magnesium
41.14 mg
10%
Manganese
0.18 mg
9%
Phosphorous
243.26 mg
24%
Potassium
621.42 mg
18%
Selenium
32.1 mcg
46%
Sodium
407.03 mg
17%
Zinc
1.75 mg
12%
Phytonutrients
Alpha-carotene
24.12 mcg
Beta-carotene
72.31 mcg
Beta-cryptoxanthin
37.14 mcg
Lutein + zeaxanthin
603.36 mcg
Lycopene
0 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb low starch paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian whole food no coconut no corn no dairy no fish no gluten no grains no legumes no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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