Fluffy Almond Flour Pancakes with Blueberry Compote, Eggs and Bacon
Recipes
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Whole Food
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Fiber
- Iron
- Magnesium
- Protein
- Selenium
- Zinc
- VitaminE
- Folate
- Copper
- Riboflavin
- Phosphorous
- Manganese
Good Source of
- Calcium
- Potassium
- VitaminA
- VitaminB6
- VitaminD
- VitaminK
- Thiamin
- Niacin
Preferences
- No Citrus
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Peanuts
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
Nutrition Information
0.7 Servings Fruits / 0 Servings Vegetables
Calories: 563.2
Omega-6 / Omega-3 ratio: 40 : 1
Macronutrients
Amount
Total Fat
43.44 g
Saturated Fat
12.59 g
Monounsaturated Fat
19.31 g
Polyunsaturated Fat
7.26 g
Trans Fat
0.05 g
Essential Fatty Acids (Omega-3)
179 g
ALA
122 mg
EPA, DHA
6 mg, 51 mg
EPA
6 mg,
DHA
51 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
590.19 mg
Total Carbohydrate
17.17 g
Net Carbohydrate
10.77 g
Sugars
7.29 g
Fiber
6.4 g
Protein
29.03 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
697.85 IU
14%
Vitamin C
1.45 mg
2%
Vitamin D
48.13 IU
12%
Vitamin E
11.94 IU
40%
Vitamin B6
0.31 mg
16%
Vitamin B12
0 mcg
0%
Vitamin K
9.03 mg
11%
Folate
90.09 mcg
23%
Niacin
2.65 mg
13%
Riboflavin
1.1 mg
65%
Thiamin
0.23 mg
15%
Choline
379.21 mg
69%
Minerals
Calcium
191 mg
19%
Copper
0.6 mg
30%
Iron
4.75 mg
26%
Magnesium
135.63 mg
34%
Manganese
1.28 mg
64%
Phosphorous
515.65 mg
52%
Potassium
589.86 mg
17%
Selenium
49.39 mcg
71%
Sodium
688.71 mg
29%
Zinc
3.14 mg
21%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
29.03 mcg
Beta-cryptoxanthin
12.86 mcg
Lutein + zeaxanthin
491.48 mcg
Lycopene
0.06 mcg
Print