Lamb Skewers, Mediterranean Quinoa Salad & Broccoli Raab
Recipes
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Paleo Diet (Light)
- Primal Diet
Benefits
Excellent Source of
- Calcium
- Fiber
- Iron
- Magnesium
- Potassium
- Protein
- Zinc
- VitaminA
- VitaminB6
- VitaminB12
- VitaminC
- VitaminK
- Folate
- Copper
- Thiamin
- Niacin
- Riboflavin
- Phosphorous
- Manganese
Good Source of
- VitaminE
- ALA Omega-3
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Peanuts
- No Pork
- No Poultry
- No Shellfish
- No Soy
- No Yeast
- Low Sugars
- Low Saturated Fat
Nutrition Information
0.3 Servings Fruits / 7.1 Servings Vegetables
Calories: 488.4
Omega-6 / Omega-3 ratio: 8 : 1
Macronutrients
Amount
Total Fat
25.4 g
Saturated Fat
4.3 g
Monounsaturated Fat
14.76 g
Polyunsaturated Fat
4.29 g
Trans Fat
0.27 g
Essential Fatty Acids (Omega-3)
454 g
ALA
410 mg
EPA, DHA
22 mg, 21 mg
EPA
22 mg,
DHA
21 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
89.6 mg
Total Carbohydrate
33.29 g
Net Carbohydrate
24.9 g
Sugars
4.8 g
Fiber
8.39 g
Protein
34.69 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
5246.69 IU
105%
Vitamin C
35.12 mg
59%
Vitamin D
2.24 IU
1%
Vitamin E
5.5 IU
18%
Vitamin B6
0.67 mg
34%
Vitamin B12
2.55 mcg
42%
Vitamin K
293.16 mg
366%
Folate
175.19 mcg
44%
Niacin
10.29 mg
51%
Riboflavin
0.75 mg
44%
Thiamin
0.53 mg
35%
Choline
53 mg
10%
Minerals
Calcium
216 mg
22%
Copper
0.41 mg
20%
Iron
6.89 mg
38%
Magnesium
141.16 mg
35%
Manganese
1.45 mg
72%
Phosphorous
518.75 mg
52%
Potassium
850.18 mg
24%
Selenium
6.03 mcg
9%
Sodium
1615.89 mg
67%
Zinc
4.94 mg
33%
Phytonutrients
Alpha-carotene
369.66 mcg
Beta-carotene
2818.17 mcg
Beta-cryptoxanthin
1.87 mcg
Lutein + zeaxanthin
1575.76 mcg
Lycopene
411.79 mcg
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